Seeds, sesame butter, tahini, from raw and stone ground kernels
1320g (88 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 825 % | 825% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 323 % | 323% of 38.0 g AI | |
| Protein | 392 % | 392% of 60.0 g RDA | |
| Water | 1.07 % | 1.07% of 3700 g AI | |
| Energy | 299 % | 299% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1716 % | 1716% of 0.3 g RDA | |
| Threonine | 867 % | 867% of 1.13 g RDA | |
| Isoleucine | 674 % | 674% of 1.50 g RDA | |
| Leucine | 616 % | 616% of 2.93 g RDA | |
| Lysine | 335 % | 335% of 2.25 g RDA | |
| Methionine | 1035 % | 1035% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1190 % | 1190% of 1.88 g RDA | |
| Valine | 674 % | 674% of 1.95 g RDA | |
| Histidine | 922 % | 922% of 0.75 g RDA | |
| Cysteine | 1584 % | 1584% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 554 % | 554% of 1000 mg AI | |
| Copper, Cu | 2373 % | 2373% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 414 % | 414% of 8.00 mg RDA | |
| Magnesium, Mg | 302 % | 302% of 420 mg RDA | |
| Manganese, Mn | 836 % | 836% of 2.30 mg AI | |
| Phosphorus; P | 1418 % | 1418% of 700 mg RDA | |
| Potassium, K | 116 % | 116% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 65.1 % | 65.1% of 1500 mg AI | |
| Zinc, Zn | 557 % | 557% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.40 % | 4.40% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1411 % | 1411% of 1.20 mg RDA | |
| Vit B2 | 518 % | 518% of 1.30 mg RDA | |
| Vit B3 | 489 % | 489% of 16.0 mg RDA | |
| Vit B5 | 183 % | 183% of 5.00 mg AI | |
| Vit B6 | 151 % | 151% of 1.30 mg RDA | |
| Vit B9 | 323 % | 323% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 635 % | 635% of 14.0 g MAX | |
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