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Nuts, almond butter, plain, without salt added    97.0g (0.39 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.1 % 70.1% of 76.8 g RDA
Carbs 5.28 % 5.28% of 346 g AI
Sugars 13.2 % 13.2% of 32.5 g RDA
Starch 0.0282 % 0.0282% of 275 g deducted
Fibers 26.3 % 26.3% of 38.0 g AI
Protein 33.9 % 33.9% of 60.0 g RDA
Water 0.043 % 0.043% of 3700 g AI
Energy 23.7 % 23.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 51.4 % 51.4% of 0.3 g RDA
Threonine 47.9 % 47.9% of 1.13 g RDA
Isoleucine 52.6 % 52.6% of 1.50 g RDA
Leucine 49.2 % 49.2% of 2.93 g RDA
Lysine 26.4 % 26.4% of 2.25 g RDA
Methionine 15.8 % 15.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
90.2 % 90.2% of 1.88 g RDA
Valine 46.6 % 46.6% of 1.95 g RDA
Histidine 71.1 % 71.1% of 0.75 g RDA
Cysteine 78.2 % 78.2% of 0.3 g RDA
Minerals
Calcium, Ca 33.7 % 33.7% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 42.3 % 42.3% of 8.00 mg RDA
Magnesium, Mg 64.4 % 64.4% of 420 mg RDA
Manganese, Mn 89.9 % 89.9% of 2.30 mg AI
Phosphorus; P 70.4 % 70.4% of 700 mg RDA
Potassium, K 15.4 % 15.4% of 4700 mg AI
Selenium, Se 4.23 % 4.23% of 55.0 µg RDA
Sodium, Na 0.453 % 0.453% of 1500 mg AI
Zinc, Zn 29.0 % 29.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
157 % 157% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3.31 % 3.31% of 1.20 mg RDA
Vit B2 70.1 % 70.1% of 1.30 mg RDA
Vit B3 19.1 % 19.1% of 16.0 mg RDA
Vit B5 6.17 % 6.17% of 5.00 mg AI
Vit B6 7.69 % 7.69% of 1.30 mg RDA
Vit B9 12.9 % 12.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.19 % 9.19% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.8 % 28.8% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

53.8g
56.0% of total weight

Macro Nutrient

Carbs

18.3g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.3g
21.0% of total weight

Macro Nutrient

Water

1.59g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.00g
3.10% of total weight

Macro Nutrient

Sugars

4.30g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

0.0776g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

9.99g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

53.8 g
70.1% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

18.3 g
5.28% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.30 g
13.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

0.0776 g
0.0282% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

9.99 g
26.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

20.3 g
33.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1.59 g
0.043% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

596 kcal
23.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.154 g
51.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.538 g
47.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.789 g
52.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.44 g
49.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.594 g
26.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.118 g
15.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.11 g

Tyrosine

0.577 g

90.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.909 g
46.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.534 g
71.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.235 g
78.2% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

337 mg
33.7% of 1000 mg AI

Minerals

Copper, Cu

0.906 mg
101% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.39 mg
42.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

271 mg
64.4% of 420 mg RDA

Minerals

Manganese, Mn

2.07 mg
89.9% of 2.30 mg AI

Minerals

Phosphorus; P

493 mg
70.4% of 700 mg RDA

Minerals

Potassium, K

726 mg
15.4% of 4700 mg AI

Minerals

Selenium, Se

2.33 µg
4.23% of 55.0 µg RDA

Minerals

Sodium, Na

6.79 mg
0.453% of 1500 mg AI

Minerals

Zinc, Zn

3.19 mg
29.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

23.5 mg

Vit E add.

? mg

157% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0398 mg
3.31% of 1.20 mg RDA

Vitamins

Vit B2

0.911 mg
70.1% of 1.30 mg RDA

Vitamins

Vit B3

3.06 mg
19.1% of 16.0 mg RDA

Vitamins

Vit B5

0.308 mg
6.17% of 5.00 mg AI

Vitamins

Vit B6

0.0999 mg
7.69% of 1.30 mg RDA

Vitamins

Vit B9

51.4 µg
12.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

50.5 mg
9.19% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.03 g
28.8% of 14.0 g MAX
5% of total calories