Nuts, almond butter, plain, without salt added
734g (2.9 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 530 % | 530% of 76.8 g RDA | |
| Carbs | 40.0 % | 40.0% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 0.213 % | 0.213% of 275 g deducted | |
| Fibers | 199 % | 199% of 38.0 g AI | |
| Protein | 256 % | 256% of 60.0 g RDA | |
| Water | 0.325 % | 0.325% of 3700 g AI | |
| Energy | 179 % | 179% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 389 % | 389% of 0.3 g RDA | |
| Threonine | 362 % | 362% of 1.13 g RDA | |
| Isoleucine | 398 % | 398% of 1.50 g RDA | |
| Leucine | 372 % | 372% of 2.93 g RDA | |
| Lysine | 200 % | 200% of 2.25 g RDA | |
| Methionine | 119 % | 119% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
683 % | 683% of 1.88 g RDA | |
| Valine | 353 % | 353% of 1.95 g RDA | |
| Histidine | 538 % | 538% of 0.75 g RDA | |
| Cysteine | 592 % | 592% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 255 % | 255% of 1000 mg AI | |
| Copper, Cu | 762 % | 762% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 320 % | 320% of 8.00 mg RDA | |
| Magnesium, Mg | 488 % | 488% of 420 mg RDA | |
| Manganese, Mn | 680 % | 680% of 2.30 mg AI | |
| Phosphorus; P | 533 % | 533% of 700 mg RDA | |
| Potassium, K | 117 % | 117% of 4700 mg AI | |
| Selenium, Se | 32.0 % | 32.0% of 55.0 µg RDA | |
| Sodium, Na | 3.43 % | 3.43% of 1500 mg AI | |
| Zinc, Zn | 220 % | 220% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1185 % | 1185% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 25.1 % | 25.1% of 1.20 mg RDA | |
| Vit B2 | 530 % | 530% of 1.30 mg RDA | |
| Vit B3 | 145 % | 145% of 16.0 mg RDA | |
| Vit B5 | 46.7 % | 46.7% of 5.00 mg AI | |
| Vit B6 | 58.2 % | 58.2% of 1.30 mg RDA | |
| Vit B9 | 97.3 % | 97.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 69.5 % | 69.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 218 % | 218% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
138g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.0g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.587g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
75.6g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
407 g
530% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
138 g
40.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.587 g
0.213% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
75.6 g
199% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
154 g
256% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.0 g
0.325% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.17 g
389% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.07 g
362% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.97 g
398% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.9 g
372% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.49 g
200% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.895 g
119% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.43 g
Tyrosine
4.37 g
683% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.88 g
353% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.04 g
538% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.78 g
592% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
30.5 g
218% of 14.0 g MAX
5% of total calories
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