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Nuts, almond butter, plain, without salt added    734g (2.9 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 530 % 530% of 76.8 g RDA
Carbs 40.0 % 40.0% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 0.213 % 0.213% of 275 g deducted
Fibers 199 % 199% of 38.0 g AI
Protein 256 % 256% of 60.0 g RDA
Water 0.325 % 0.325% of 3700 g AI
Energy 179 % 179% of 2514 kcal DRI
Essential Proteins
Tryptophan 389 % 389% of 0.3 g RDA
Threonine 362 % 362% of 1.13 g RDA
Isoleucine 398 % 398% of 1.50 g RDA
Leucine 372 % 372% of 2.93 g RDA
Lysine 200 % 200% of 2.25 g RDA
Methionine 119 % 119% of 0.75 g RDA
Phenylalanine
+
Tyrosine
683 % 683% of 1.88 g RDA
Valine 353 % 353% of 1.95 g RDA
Histidine 538 % 538% of 0.75 g RDA
Cysteine 592 % 592% of 0.3 g RDA
Minerals
Calcium, Ca 255 % 255% of 1000 mg AI
Copper, Cu 762 % 762% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 320 % 320% of 8.00 mg RDA
Magnesium, Mg 488 % 488% of 420 mg RDA
Manganese, Mn 680 % 680% of 2.30 mg AI
Phosphorus; P 533 % 533% of 700 mg RDA
Potassium, K 117 % 117% of 4700 mg AI
Selenium, Se 32.0 % 32.0% of 55.0 µg RDA
Sodium, Na 3.43 % 3.43% of 1500 mg AI
Zinc, Zn 220 % 220% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1185 % 1185% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 25.1 % 25.1% of 1.20 mg RDA
Vit B2 530 % 530% of 1.30 mg RDA
Vit B3 145 % 145% of 16.0 mg RDA
Vit B5 46.7 % 46.7% of 5.00 mg AI
Vit B6 58.2 % 58.2% of 1.30 mg RDA
Vit B9 97.3 % 97.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 69.5 % 69.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 218 % 218% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

407g
56.0% of total weight

Macro Nutrient

Carbs

138g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

154g
21.0% of total weight

Macro Nutrient

Water

12.0g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

22.7g
3.10% of total weight

Macro Nutrient

Sugars

32.5g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

0.587g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

75.6g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

407 g
530% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

138 g
40.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

0.587 g
0.213% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

75.6 g
199% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

154 g
256% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12.0 g
0.325% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

4507 kcal
179% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.17 g
389% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.07 g
362% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

5.97 g
398% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

10.9 g
372% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.49 g
200% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.895 g
119% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

8.43 g

Tyrosine

4.37 g

683% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

6.88 g
353% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

4.04 g
538% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.78 g
592% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2547 mg
255% of 1000 mg AI

Minerals

Copper, Cu

6.86 mg
762% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

25.6 mg
320% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2048 mg
488% of 420 mg RDA

Minerals

Manganese, Mn

15.6 mg
680% of 2.30 mg AI

Minerals

Phosphorus; P

3729 mg
533% of 700 mg RDA

Minerals

Potassium, K

5490 mg
117% of 4700 mg AI

Minerals

Selenium, Se

17.6 µg
32.0% of 55.0 µg RDA

Minerals

Sodium, Na

51.4 mg
3.43% of 1500 mg AI

Minerals

Zinc, Zn

24.1 mg
220% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

178 mg

Vit E add.

? mg

1185% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.301 mg
25.1% of 1.20 mg RDA

Vitamins

Vit B2

6.89 mg
530% of 1.30 mg RDA

Vitamins

Vit B3

23.2 mg
145% of 16.0 mg RDA

Vitamins

Vit B5

2.33 mg
46.7% of 5.00 mg AI

Vitamins

Vit B6

0.756 mg
58.2% of 1.30 mg RDA

Vitamins

Vit B9

389 µg
97.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

382 mg
69.5% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

30.5 g
218% of 14.0 g MAX
5% of total calories