Nuts, almond butter, plain, without salt added
629g (2.5 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 454 % | 454% of 76.8 g RDA | |
| Carbs | 34.2 % | 34.2% of 346 g AI | |
| Sugars | 85.8 % | 85.8% of 32.5 g RDA | |
| Starch | 0.183 % | 0.183% of 275 g deducted | |
| Fibers | 170 % | 170% of 38.0 g AI | |
| Protein | 220 % | 220% of 60.0 g RDA | |
| Water | 0.279 % | 0.279% of 3700 g AI | |
| Energy | 154 % | 154% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 333 % | 333% of 0.3 g RDA | |
| Threonine | 310 % | 310% of 1.13 g RDA | |
| Isoleucine | 341 % | 341% of 1.50 g RDA | |
| Leucine | 319 % | 319% of 2.93 g RDA | |
| Lysine | 171 % | 171% of 2.25 g RDA | |
| Methionine | 102 % | 102% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
585 % | 585% of 1.88 g RDA | |
| Valine | 302 % | 302% of 1.95 g RDA | |
| Histidine | 461 % | 461% of 0.75 g RDA | |
| Cysteine | 507 % | 507% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 218 % | 218% of 1000 mg AI | |
| Copper, Cu | 653 % | 653% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 274 % | 274% of 8.00 mg RDA | |
| Magnesium, Mg | 418 % | 418% of 420 mg RDA | |
| Manganese, Mn | 583 % | 583% of 2.30 mg AI | |
| Phosphorus; P | 456 % | 456% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 27.4 % | 27.4% of 55.0 µg RDA | |
| Sodium, Na | 2.94 % | 2.94% of 1500 mg AI | |
| Zinc, Zn | 188 % | 188% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1015 % | 1015% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21.5 % | 21.5% of 1.20 mg RDA | |
| Vit B2 | 454 % | 454% of 1.30 mg RDA | |
| Vit B3 | 124 % | 124% of 16.0 mg RDA | |
| Vit B5 | 40.0 % | 40.0% of 5.00 mg AI | |
| Vit B6 | 49.8 % | 49.8% of 1.30 mg RDA | |
| Vit B9 | 83.3 % | 83.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 59.6 % | 59.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 187 % | 187% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
118g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.3g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.9g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.503g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
64.8g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
349 g
454% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
118 g
34.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.9 g
85.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.503 g
0.183% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
64.8 g
170% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
132 g
220% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.3 g
0.279% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.00 g
333% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.49 g
310% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.11 g
341% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.33 g
319% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.85 g
171% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.767 g
102% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.23 g
Tyrosine
3.74 g
585% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.89 g
302% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.46 g
461% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.52 g
507% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
26.1 g
187% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.