Nuts, almond butter, plain, without salt added
62.0g (0.25 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.8 % | 44.8% of 76.8 g RDA | |
| Carbs | 3.38 % | 3.38% of 346 g AI | |
| Sugars | 8.46 % | 8.46% of 32.5 g RDA | |
| Starch | 0.018 % | 0.018% of 275 g deducted | |
| Fibers | 16.8 % | 16.8% of 38.0 g AI | |
| Protein | 21.7 % | 21.7% of 60.0 g RDA | |
| Water | 0.0275 % | 0.0275% of 3700 g AI | |
| Energy | 15.1 % | 15.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 32.9 % | 32.9% of 0.3 g RDA | |
| Threonine | 30.6 % | 30.6% of 1.13 g RDA | |
| Isoleucine | 33.6 % | 33.6% of 1.50 g RDA | |
| Leucine | 31.4 % | 31.4% of 2.93 g RDA | |
| Lysine | 16.9 % | 16.9% of 2.25 g RDA | |
| Methionine | 10.1 % | 10.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
57.7 % | 57.7% of 1.88 g RDA | |
| Valine | 29.8 % | 29.8% of 1.95 g RDA | |
| Histidine | 45.5 % | 45.5% of 0.75 g RDA | |
| Cysteine | 50.0 % | 50.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.5 % | 21.5% of 1000 mg AI | |
| Copper, Cu | 64.3 % | 64.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 27.0 % | 27.0% of 8.00 mg RDA | |
| Magnesium, Mg | 41.2 % | 41.2% of 420 mg RDA | |
| Manganese, Mn | 57.4 % | 57.4% of 2.30 mg AI | |
| Phosphorus; P | 45.0 % | 45.0% of 700 mg RDA | |
| Potassium, K | 9.87 % | 9.87% of 4700 mg AI | |
| Selenium, Se | 2.71 % | 2.71% of 55.0 µg RDA | |
| Sodium, Na | 0.289 % | 0.289% of 1500 mg AI | |
| Zinc, Zn | 18.5 % | 18.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2.12 % | 2.12% of 1.20 mg RDA | |
| Vit B2 | 44.8 % | 44.8% of 1.30 mg RDA | |
| Vit B3 | 12.2 % | 12.2% of 16.0 mg RDA | |
| Vit B5 | 3.94 % | 3.94% of 5.00 mg AI | |
| Vit B6 | 4.91 % | 4.91% of 1.30 mg RDA | |
| Vit B9 | 8.22 % | 8.22% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.87 % | 5.87% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18.4 % | 18.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
11.7g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.02g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.75g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.0496g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.39g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
34.4 g
44.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
11.7 g
3.38% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.75 g
8.46% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.0496 g
0.018% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.39 g
16.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
13.0 g
21.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.02 g
0.0275% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0986 g
32.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.344 g
30.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.504 g
33.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.919 g
31.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.379 g
16.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0756 g
10.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.712 g
Tyrosine
0.369 g
57.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.581 g
29.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.341 g
45.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.15 g
50.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.57 g
18.4% of 14.0 g MAX
5% of total calories
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