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Nuts, almond butter, plain, without salt added    508g (2.0 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 367 % 367% of 76.8 g RDA
Carbs 27.7 % 27.7% of 346 g AI
Sugars 69.3 % 69.3% of 32.5 g RDA
Starch 0.148 % 0.148% of 275 g deducted
Fibers 138 % 138% of 38.0 g AI
Protein 177 % 177% of 60.0 g RDA
Water 0.225 % 0.225% of 3700 g AI
Energy 124 % 124% of 2514 kcal DRI
Essential Proteins
Tryptophan 269 % 269% of 0.3 g RDA
Threonine 251 % 251% of 1.13 g RDA
Isoleucine 275 % 275% of 1.50 g RDA
Leucine 258 % 258% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 82.6 % 82.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
473 % 473% of 1.88 g RDA
Valine 244 % 244% of 1.95 g RDA
Histidine 373 % 373% of 0.75 g RDA
Cysteine 410 % 410% of 0.3 g RDA
Minerals
Calcium, Ca 176 % 176% of 1000 mg AI
Copper, Cu 527 % 527% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 222 % 222% of 8.00 mg RDA
Magnesium, Mg 337 % 337% of 420 mg RDA
Manganese, Mn 471 % 471% of 2.30 mg AI
Phosphorus; P 369 % 369% of 700 mg RDA
Potassium, K 80.8 % 80.8% of 4700 mg AI
Selenium, Se 22.2 % 22.2% of 55.0 µg RDA
Sodium, Na 2.37 % 2.37% of 1500 mg AI
Zinc, Zn 152 % 152% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
820 % 820% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 17.4 % 17.4% of 1.20 mg RDA
Vit B2 367 % 367% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 32.3 % 32.3% of 5.00 mg AI
Vit B6 40.2 % 40.2% of 1.30 mg RDA
Vit B9 67.3 % 67.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 48.1 % 48.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 151 % 151% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

282g
56.0% of total weight

Macro Nutrient

Carbs

95.6g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

106g
21.0% of total weight

Macro Nutrient

Water

8.33g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

15.7g
3.10% of total weight

Macro Nutrient

Sugars

22.5g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

0.406g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

52.3g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

282 g
367% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

95.6 g
27.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

22.5 g
69.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

0.406 g
0.148% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

52.3 g
138% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

106 g
177% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

8.33 g
0.225% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3119 kcal
124% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.808 g
269% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.82 g
251% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.13 g
275% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

7.53 g
258% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.11 g
138% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.62 g
82.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

5.84 g

Tyrosine

3.02 g

473% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.76 g
244% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.79 g
373% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.23 g
410% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1763 mg
176% of 1000 mg AI

Minerals

Copper, Cu

4.74 mg
527% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

17.7 mg
222% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1417 mg
337% of 420 mg RDA

Minerals

Manganese, Mn

10.8 mg
471% of 2.30 mg AI

Minerals

Phosphorus; P

2581 mg
369% of 700 mg RDA

Minerals

Potassium, K

3800 mg
80.8% of 4700 mg AI

Minerals

Selenium, Se

12.2 µg
22.2% of 55.0 µg RDA

Minerals

Sodium, Na

35.6 mg
2.37% of 1500 mg AI

Minerals

Zinc, Zn

16.7 mg
152% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

123 mg

Vit E add.

? mg

820% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.208 mg
17.4% of 1.20 mg RDA

Vitamins

Vit B2

4.77 mg
367% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

1.62 mg
32.3% of 5.00 mg AI

Vitamins

Vit B6

0.523 mg
40.2% of 1.30 mg RDA

Vitamins

Vit B9

269 µg
67.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

265 mg
48.1% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

21.1 g
151% of 14.0 g MAX
5% of total calories