Nuts, almond butter, plain, without salt added
508g (2.0 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 367 % | 367% of 76.8 g RDA | |
| Carbs | 27.7 % | 27.7% of 346 g AI | |
| Sugars | 69.3 % | 69.3% of 32.5 g RDA | |
| Starch | 0.148 % | 0.148% of 275 g deducted | |
| Fibers | 138 % | 138% of 38.0 g AI | |
| Protein | 177 % | 177% of 60.0 g RDA | |
| Water | 0.225 % | 0.225% of 3700 g AI | |
| Energy | 124 % | 124% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 269 % | 269% of 0.3 g RDA | |
| Threonine | 251 % | 251% of 1.13 g RDA | |
| Isoleucine | 275 % | 275% of 1.50 g RDA | |
| Leucine | 258 % | 258% of 2.93 g RDA | |
| Lysine | 138 % | 138% of 2.25 g RDA | |
| Methionine | 82.6 % | 82.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
473 % | 473% of 1.88 g RDA | |
| Valine | 244 % | 244% of 1.95 g RDA | |
| Histidine | 373 % | 373% of 0.75 g RDA | |
| Cysteine | 410 % | 410% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 176 % | 176% of 1000 mg AI | |
| Copper, Cu | 527 % | 527% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 222 % | 222% of 8.00 mg RDA | |
| Magnesium, Mg | 337 % | 337% of 420 mg RDA | |
| Manganese, Mn | 471 % | 471% of 2.30 mg AI | |
| Phosphorus; P | 369 % | 369% of 700 mg RDA | |
| Potassium, K | 80.8 % | 80.8% of 4700 mg AI | |
| Selenium, Se | 22.2 % | 22.2% of 55.0 µg RDA | |
| Sodium, Na | 2.37 % | 2.37% of 1500 mg AI | |
| Zinc, Zn | 152 % | 152% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
820 % | 820% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 17.4 % | 17.4% of 1.20 mg RDA | |
| Vit B2 | 367 % | 367% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 32.3 % | 32.3% of 5.00 mg AI | |
| Vit B6 | 40.2 % | 40.2% of 1.30 mg RDA | |
| Vit B9 | 67.3 % | 67.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 48.1 % | 48.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 151 % | 151% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
95.6g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.33g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
22.5g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.406g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
52.3g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
282 g
367% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
95.6 g
27.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
22.5 g
69.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.406 g
0.148% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
52.3 g
138% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
106 g
177% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.33 g
0.225% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.808 g
269% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.82 g
251% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.13 g
275% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.53 g
258% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.11 g
138% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.62 g
82.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.84 g
Tyrosine
3.02 g
473% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.76 g
244% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.79 g
373% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.23 g
410% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.1 g
151% of 14.0 g MAX
5% of total calories
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