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Nuts, almond butter, plain, without salt added    369g (1.5 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 267 % 267% of 76.8 g RDA
Carbs 20.1 % 20.1% of 346 g AI
Sugars 50.3 % 50.3% of 32.5 g RDA
Starch 0.107 % 0.107% of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 129 % 129% of 60.0 g RDA
Water 0.164 % 0.164% of 3700 g AI
Energy 90.1 % 90.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 196 % 196% of 0.3 g RDA
Threonine 182 % 182% of 1.13 g RDA
Isoleucine 200 % 200% of 1.50 g RDA
Leucine 187 % 187% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 60.0 % 60.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
343 % 343% of 1.88 g RDA
Valine 177 % 177% of 1.95 g RDA
Histidine 271 % 271% of 0.75 g RDA
Cysteine 298 % 298% of 0.3 g RDA
Minerals
Calcium, Ca 128 % 128% of 1000 mg AI
Copper, Cu 383 % 383% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 161 % 161% of 8.00 mg RDA
Magnesium, Mg 245 % 245% of 420 mg RDA
Manganese, Mn 342 % 342% of 2.30 mg AI
Phosphorus; P 268 % 268% of 700 mg RDA
Potassium, K 58.7 % 58.7% of 4700 mg AI
Selenium, Se 16.1 % 16.1% of 55.0 µg RDA
Sodium, Na 1.72 % 1.72% of 1500 mg AI
Zinc, Zn 110 % 110% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
596 % 596% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12.6 % 12.6% of 1.20 mg RDA
Vit B2 267 % 267% of 1.30 mg RDA
Vit B3 72.8 % 72.8% of 16.0 mg RDA
Vit B5 23.5 % 23.5% of 5.00 mg AI
Vit B6 29.2 % 29.2% of 1.30 mg RDA
Vit B9 48.9 % 48.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 35.0 % 35.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 110 % 110% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

205g
56.0% of total weight

Macro Nutrient

Carbs

69.4g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

77.3g
21.0% of total weight

Macro Nutrient

Water

6.05g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.4g
3.10% of total weight

Macro Nutrient

Sugars

16.3g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

0.295g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

38.0g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

205 g
267% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

69.4 g
20.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

16.3 g
50.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

0.295 g
0.107% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

77.3 g
129% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.05 g
0.164% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2266 kcal
90.1% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.587 g
196% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.05 g
182% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.00 g
200% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.47 g
187% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.26 g
100% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.45 g
60.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.24 g

Tyrosine

2.20 g

343% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.46 g
177% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.03 g
271% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.893 g
298% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1280 mg
128% of 1000 mg AI

Minerals

Copper, Cu

3.45 mg
383% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

12.9 mg
161% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1030 mg
245% of 420 mg RDA

Minerals

Manganese, Mn

7.86 mg
342% of 2.30 mg AI

Minerals

Phosphorus; P

1875 mg
268% of 700 mg RDA

Minerals

Potassium, K

2760 mg
58.7% of 4700 mg AI

Minerals

Selenium, Se

8.86 µg
16.1% of 55.0 µg RDA

Minerals

Sodium, Na

25.8 mg
1.72% of 1500 mg AI

Minerals

Zinc, Zn

12.1 mg
110% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

89.3 mg

Vit E add.

? mg

596% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.151 mg
12.6% of 1.20 mg RDA

Vitamins

Vit B2

3.46 mg
267% of 1.30 mg RDA

Vitamins

Vit B3

11.6 mg
72.8% of 16.0 mg RDA

Vitamins

Vit B5

1.17 mg
23.5% of 5.00 mg AI

Vitamins

Vit B6

0.38 mg
29.2% of 1.30 mg RDA

Vitamins

Vit B9

196 µg
48.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

192 mg
35.0% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

15.3 g
110% of 14.0 g MAX
5% of total calories