Nuts, almond butter, plain, without salt added    343993g (1376 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	248535 %	248535% of 76.8 g RDA
Carbs	18728 %	18728% of 346 g AI
Sugars	46917 %	46917% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	93240 %	93240% of 38.0 g AI
Protein	120168 %	120168% of 60.0 g RDA
Water	152 %	152% of 3700 g AI
Energy	84014 %	84014% of 2514 kcal DRI

Essential Proteins
Tryptophan	182316 %	182316% of 0.3 g RDA
Threonine	169703 %	169703% of 1.13 g RDA
Isoleucine	186444 %	186444% of 1.50 g RDA
Leucine	174407 %	174407% of 2.93 g RDA
Lysine	93566 %	93566% of 2.25 g RDA
Methionine	55956 %	55956% of 0.75 g RDA
Phenylalanine + Tyrosine	319959 %	319959% of 1.88 g RDA
Valine	165293 %	165293% of 1.95 g RDA
Histidine	252262 %	252262% of 0.75 g RDA
Cysteine	277488 %	277488% of 0.3 g RDA

Minerals
Calcium, Ca	119366 %	119366% of 1000 mg AI
Copper, Cu	356988 %	356988% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	150067 %	150067% of 8.00 mg RDA
Magnesium, Mg	228510 %	228510% of 420 mg RDA
Manganese, Mn	318717 %	318717% of 2.30 mg AI
Phosphorus; P	249641 %	249641% of 700 mg RDA
Potassium, K	54746 %	54746% of 4700 mg AI
Selenium, Se	15011 %	15011% of 55.0 µg RDA
Sodium, Na	1605 %	1605% of 1500 mg AI
Zinc, Zn	102885 %	102885% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	555205 %	555205% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	11753 %	11753% of 1.20 mg RDA
Vit B2	248469 %	248469% of 1.30 mg RDA
Vit B3	67831 %	67831% of 16.0 mg RDA
Vit B5	21878 %	21878% of 5.00 mg AI
Vit B6	27255 %	27255% of 1.30 mg RDA
Vit B9	45579 %	45579% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	32586 %	32586% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	102262 %	102262% of 14.0 g MAX