Nuts, almond butter, plain, without salt added    2927g (12 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2115 %	2115% of 76.8 g RDA
Carbs	159 %	159% of 346 g AI
Sugars	399 %	399% of 32.5 g RDA
Starch	0.851 %	0.851% of 275 g deducted
Fibers	793 %	793% of 38.0 g AI
Protein	1022 %	1022% of 60.0 g RDA
Water	1.30 %	1.30% of 3700 g AI
Energy	715 %	715% of 2514 kcal DRI

Essential Proteins
Tryptophan	1551 %	1551% of 0.3 g RDA
Threonine	1444 %	1444% of 1.13 g RDA
Isoleucine	1586 %	1586% of 1.50 g RDA
Leucine	1484 %	1484% of 2.93 g RDA
Lysine	796 %	796% of 2.25 g RDA
Methionine	476 %	476% of 0.75 g RDA
Phenylalanine + Tyrosine	2723 %	2723% of 1.88 g RDA
Valine	1406 %	1406% of 1.95 g RDA
Histidine	2146 %	2146% of 0.75 g RDA
Cysteine	2361 %	2361% of 0.3 g RDA

Minerals
Calcium, Ca	1016 %	1016% of 1000 mg AI
Copper, Cu	3038 %	3038% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1277 %	1277% of 8.00 mg RDA
Magnesium, Mg	1944 %	1944% of 420 mg RDA
Manganese, Mn	2712 %	2712% of 2.30 mg AI
Phosphorus; P	2124 %	2124% of 700 mg RDA
Potassium, K	466 %	466% of 4700 mg AI
Selenium, Se	128 %	128% of 55.0 µg RDA
Sodium, Na	13.7 %	13.7% of 1500 mg AI
Zinc, Zn	875 %	875% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4724 %	4724% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	2114 %	2114% of 1.30 mg RDA
Vit B3	577 %	577% of 16.0 mg RDA
Vit B5	186 %	186% of 5.00 mg AI
Vit B6	232 %	232% of 1.30 mg RDA
Vit B9	388 %	388% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	277 %	277% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	870 %	870% of 14.0 g MAX