Change weight

g
  =

Add to active recipe

g
  =

Nuts, almond butter, plain, without salt added    2927g (12 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2115 % 2115% of 76.8 g RDA
Carbs 159 % 159% of 346 g AI
Sugars 399 % 399% of 32.5 g RDA
Starch 0.851 % 0.851% of 275 g deducted
Fibers 793 % 793% of 38.0 g AI
Protein 1022 % 1022% of 60.0 g RDA
Water 1.30 % 1.30% of 3700 g AI
Energy 715 % 715% of 2514 kcal DRI
Essential Proteins
Tryptophan 1551 % 1551% of 0.3 g RDA
Threonine 1444 % 1444% of 1.13 g RDA
Isoleucine 1586 % 1586% of 1.50 g RDA
Leucine 1484 % 1484% of 2.93 g RDA
Lysine 796 % 796% of 2.25 g RDA
Methionine 476 % 476% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2723 % 2723% of 1.88 g RDA
Valine 1406 % 1406% of 1.95 g RDA
Histidine 2146 % 2146% of 0.75 g RDA
Cysteine 2361 % 2361% of 0.3 g RDA
Minerals
Calcium, Ca 1016 % 1016% of 1000 mg AI
Copper, Cu 3038 % 3038% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1277 % 1277% of 8.00 mg RDA
Magnesium, Mg 1944 % 1944% of 420 mg RDA
Manganese, Mn 2712 % 2712% of 2.30 mg AI
Phosphorus; P 2124 % 2124% of 700 mg RDA
Potassium, K 466 % 466% of 4700 mg AI
Selenium, Se 128 % 128% of 55.0 µg RDA
Sodium, Na 13.7 % 13.7% of 1500 mg AI
Zinc, Zn 875 % 875% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
4724 % 4724% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 2114 % 2114% of 1.30 mg RDA
Vit B3 577 % 577% of 16.0 mg RDA
Vit B5 186 % 186% of 5.00 mg AI
Vit B6 232 % 232% of 1.30 mg RDA
Vit B9 388 % 388% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 277 % 277% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 870 % 870% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1624g
56.0% of total weight

Macro Nutrient

Carbs

551g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

613g
21.0% of total weight

Macro Nutrient

Water

48.0g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

90.4g
3.10% of total weight

Macro Nutrient

Sugars

130g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

2.34g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

301g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

1624 g
2115% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

551 g
159% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

130 g
399% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

2.34 g
0.851% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

301 g
793% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

613 g
1022% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

48.0 g
1.30% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

17972 kcal
715% of 2514 kcal DRI

Essential Proteins

Tryptophan

4.65 g
1551% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

16.2 g
1444% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

23.8 g
1586% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

43.4 g
1484% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

17.9 g
796% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.57 g
476% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

33.6 g

Tyrosine

17.4 g

2723% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

27.4 g
1406% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

16.1 g
2146% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

7.08 g
2361% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

10157 mg
1016% of 1000 mg AI

Minerals

Copper, Cu

27.3 mg
3038% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

102 mg
1277% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

8166 mg
1944% of 420 mg RDA

Minerals

Manganese, Mn

62.4 mg
2712% of 2.30 mg AI

Minerals

Phosphorus; P

14869 mg
2124% of 700 mg RDA

Minerals

Potassium, K

21894 mg
466% of 4700 mg AI

Minerals

Selenium, Se

70.2 µg
128% of 55.0 µg RDA

Minerals

Sodium, Na

205 mg
13.7% of 1500 mg AI

Minerals

Zinc, Zn

96.3 mg
875% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

709 mg

Vit E add.

? mg

4724% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

27.5 mg
2114% of 1.30 mg RDA

Vitamins

Vit B3

92.3 mg
577% of 16.0 mg RDA

Vitamins

Vit B5

9.31 mg
186% of 5.00 mg AI

Vitamins

Vit B6

3.01 mg
232% of 1.30 mg RDA

Vitamins

Vit B9

1551 µg
388% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1525 mg
277% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

122 g
870% of 14.0 g MAX
5% of total calories