Nuts, almond butter, plain, without salt added
289g (1.2 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 209 % | 209% of 76.8 g RDA | |
| Carbs | 15.7 % | 15.7% of 346 g AI | |
| Sugars | 39.4 % | 39.4% of 32.5 g RDA | |
| Starch | 0.084 % | 0.084% of 275 g deducted | |
| Fibers | 78.3 % | 78.3% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 0.128 % | 0.128% of 3700 g AI | |
| Energy | 70.6 % | 70.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 153 % | 153% of 0.3 g RDA | |
| Threonine | 143 % | 143% of 1.13 g RDA | |
| Isoleucine | 157 % | 157% of 1.50 g RDA | |
| Leucine | 147 % | 147% of 2.93 g RDA | |
| Lysine | 78.6 % | 78.6% of 2.25 g RDA | |
| Methionine | 47.0 % | 47.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
269 % | 269% of 1.88 g RDA | |
| Valine | 139 % | 139% of 1.95 g RDA | |
| Histidine | 212 % | 212% of 0.75 g RDA | |
| Cysteine | 233 % | 233% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 300 % | 300% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 126 % | 126% of 8.00 mg RDA | |
| Magnesium, Mg | 192 % | 192% of 420 mg RDA | |
| Manganese, Mn | 268 % | 268% of 2.30 mg AI | |
| Phosphorus; P | 210 % | 210% of 700 mg RDA | |
| Potassium, K | 46.0 % | 46.0% of 4700 mg AI | |
| Selenium, Se | 12.6 % | 12.6% of 55.0 µg RDA | |
| Sodium, Na | 1.35 % | 1.35% of 1500 mg AI | |
| Zinc, Zn | 86.4 % | 86.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
466 % | 466% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 9.87 % | 9.87% of 1.20 mg RDA | |
| Vit B2 | 209 % | 209% of 1.30 mg RDA | |
| Vit B3 | 57.0 % | 57.0% of 16.0 mg RDA | |
| Vit B5 | 18.4 % | 18.4% of 5.00 mg AI | |
| Vit B6 | 22.9 % | 22.9% of 1.30 mg RDA | |
| Vit B9 | 38.3 % | 38.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 27.4 % | 27.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 85.9 % | 85.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
54.4g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.74g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.8g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.231g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
29.8g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
160 g
209% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
54.4 g
15.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
12.8 g
39.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.231 g
0.084% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
29.8 g
78.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.6 g
101% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.74 g
0.128% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.46 g
153% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.60 g
143% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.35 g
157% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.29 g
147% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.77 g
78.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.353 g
47.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.32 g
Tyrosine
1.72 g
269% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.71 g
139% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.59 g
212% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.699 g
233% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.0 g
85.9% of 14.0 g MAX
5% of total calories
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