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Nuts, almond butter, plain, without salt added    230g (0.92 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 166 % 166% of 76.8 g RDA
Carbs 12.5 % 12.5% of 346 g AI
Sugars 31.4 % 31.4% of 32.5 g RDA
Starch 0.0669 % 0.0669% of 275 g deducted
Fibers 62.3 % 62.3% of 38.0 g AI
Protein 80.3 % 80.3% of 60.0 g RDA
Water 0.102 % 0.102% of 3700 g AI
Energy 56.2 % 56.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 122 % 122% of 0.3 g RDA
Threonine 113 % 113% of 1.13 g RDA
Isoleucine 125 % 125% of 1.50 g RDA
Leucine 117 % 117% of 2.93 g RDA
Lysine 62.6 % 62.6% of 2.25 g RDA
Methionine 37.4 % 37.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
214 % 214% of 1.88 g RDA
Valine 111 % 111% of 1.95 g RDA
Histidine 169 % 169% of 0.75 g RDA
Cysteine 186 % 186% of 0.3 g RDA
Minerals
Calcium, Ca 79.8 % 79.8% of 1000 mg AI
Copper, Cu 239 % 239% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 153 % 153% of 420 mg RDA
Manganese, Mn 213 % 213% of 2.30 mg AI
Phosphorus; P 167 % 167% of 700 mg RDA
Potassium, K 36.6 % 36.6% of 4700 mg AI
Selenium, Se 10.0 % 10.0% of 55.0 µg RDA
Sodium, Na 1.07 % 1.07% of 1500 mg AI
Zinc, Zn 68.8 % 68.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
371 % 371% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 7.86 % 7.86% of 1.20 mg RDA
Vit B2 166 % 166% of 1.30 mg RDA
Vit B3 45.4 % 45.4% of 16.0 mg RDA
Vit B5 14.6 % 14.6% of 5.00 mg AI
Vit B6 18.2 % 18.2% of 1.30 mg RDA
Vit B9 30.5 % 30.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.8 % 21.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 68.4 % 68.4% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

128g
56.0% of total weight

Macro Nutrient

Carbs

43.3g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

48.2g
21.0% of total weight

Macro Nutrient

Water

3.77g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.11g
3.10% of total weight

Macro Nutrient

Sugars

10.2g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

0.184g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

23.7g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

128 g
166% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

43.3 g
12.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

10.2 g
31.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

0.184 g
0.0669% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

23.7 g
62.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

48.2 g
80.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.77 g
0.102% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1412 kcal
56.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.366 g
122% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.28 g
113% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.87 g
125% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.41 g
117% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.41 g
62.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.281 g
37.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.64 g

Tyrosine

1.37 g

214% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.16 g
111% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.27 g
169% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.557 g
186% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

798 mg
79.8% of 1000 mg AI

Minerals

Copper, Cu

2.15 mg
239% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.03 mg
100% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

642 mg
153% of 420 mg RDA

Minerals

Manganese, Mn

4.90 mg
213% of 2.30 mg AI

Minerals

Phosphorus; P

1168 mg
167% of 700 mg RDA

Minerals

Potassium, K

1720 mg
36.6% of 4700 mg AI

Minerals

Selenium, Se

5.52 µg
10.0% of 55.0 µg RDA

Minerals

Sodium, Na

16.1 mg
1.07% of 1500 mg AI

Minerals

Zinc, Zn

7.57 mg
68.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

55.7 mg

Vit E add.

? mg

371% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0943 mg
7.86% of 1.20 mg RDA

Vitamins

Vit B2

2.16 mg
166% of 1.30 mg RDA

Vitamins

Vit B3

7.26 mg
45.4% of 16.0 mg RDA

Vitamins

Vit B5

0.731 mg
14.6% of 5.00 mg AI

Vitamins

Vit B6

0.237 mg
18.2% of 1.30 mg RDA

Vitamins

Vit B9

122 µg
30.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

120 mg
21.8% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

9.55 g
68.4% of 14.0 g MAX
5% of total calories