Nuts, almond butter, plain, without salt added    230g (0.92 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	166 %	166% of 76.8 g RDA
Carbs	12.5 %	12.5% of 346 g AI
Sugars	31.4 %	31.4% of 32.5 g RDA
Starch	0.0669 %	0.0669% of 275 g deducted
Fibers	62.3 %	62.3% of 38.0 g AI
Protein	80.3 %	80.3% of 60.0 g RDA
Water	0.102 %	0.102% of 3700 g AI
Energy	56.2 %	56.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	122 %	122% of 0.3 g RDA
Threonine	113 %	113% of 1.13 g RDA
Isoleucine	125 %	125% of 1.50 g RDA
Leucine	117 %	117% of 2.93 g RDA
Lysine	62.6 %	62.6% of 2.25 g RDA
Methionine	37.4 %	37.4% of 0.75 g RDA
Phenylalanine + Tyrosine	214 %	214% of 1.88 g RDA
Valine	111 %	111% of 1.95 g RDA
Histidine	169 %	169% of 0.75 g RDA
Cysteine	186 %	186% of 0.3 g RDA

Minerals
Calcium, Ca	79.8 %	79.8% of 1000 mg AI
Copper, Cu	239 %	239% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	153 %	153% of 420 mg RDA
Manganese, Mn	213 %	213% of 2.30 mg AI
Phosphorus; P	167 %	167% of 700 mg RDA
Potassium, K	36.6 %	36.6% of 4700 mg AI
Selenium, Se	10.0 %	10.0% of 55.0 µg RDA
Sodium, Na	1.07 %	1.07% of 1500 mg AI
Zinc, Zn	68.8 %	68.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	371 %	371% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	7.86 %	7.86% of 1.20 mg RDA
Vit B2	166 %	166% of 1.30 mg RDA
Vit B3	45.4 %	45.4% of 16.0 mg RDA
Vit B5	14.6 %	14.6% of 5.00 mg AI
Vit B6	18.2 %	18.2% of 1.30 mg RDA
Vit B9	30.5 %	30.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.8 %	21.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	68.4 %	68.4% of 14.0 g MAX