Nuts, almond butter, plain, without salt added
2292g (9.2 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1656 % | 1656% of 76.8 g RDA | |
| Carbs | 125 % | 125% of 346 g AI | |
| Sugars | 313 % | 313% of 32.5 g RDA | |
| Starch | 0.666 % | 0.666% of 275 g deducted | |
| Fibers | 621 % | 621% of 38.0 g AI | |
| Protein | 801 % | 801% of 60.0 g RDA | |
| Water | 1.02 % | 1.02% of 3700 g AI | |
| Energy | 560 % | 560% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1215 % | 1215% of 0.3 g RDA | |
| Threonine | 1131 % | 1131% of 1.13 g RDA | |
| Isoleucine | 1242 % | 1242% of 1.50 g RDA | |
| Leucine | 1162 % | 1162% of 2.93 g RDA | |
| Lysine | 623 % | 623% of 2.25 g RDA | |
| Methionine | 373 % | 373% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2132 % | 2132% of 1.88 g RDA | |
| Valine | 1101 % | 1101% of 1.95 g RDA | |
| Histidine | 1681 % | 1681% of 0.75 g RDA | |
| Cysteine | 1849 % | 1849% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 795 % | 795% of 1000 mg AI | |
| Copper, Cu | 2379 % | 2379% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1000 % | 1000% of 8.00 mg RDA | |
| Magnesium, Mg | 1523 % | 1523% of 420 mg RDA | |
| Manganese, Mn | 2124 % | 2124% of 2.30 mg AI | |
| Phosphorus; P | 1663 % | 1663% of 700 mg RDA | |
| Potassium, K | 365 % | 365% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 10.7 % | 10.7% of 1500 mg AI | |
| Zinc, Zn | 686 % | 686% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3699 % | 3699% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 78.3 % | 78.3% of 1.20 mg RDA | |
| Vit B2 | 1656 % | 1656% of 1.30 mg RDA | |
| Vit B3 | 452 % | 452% of 16.0 mg RDA | |
| Vit B5 | 146 % | 146% of 5.00 mg AI | |
| Vit B6 | 182 % | 182% of 1.30 mg RDA | |
| Vit B9 | 304 % | 304% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 217 % | 217% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 681 % | 681% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
431g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
37.6g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
102g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.83g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
236g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1272 g
1656% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
431 g
125% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
102 g
313% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.83 g
0.666% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
236 g
621% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
480 g
801% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
37.6 g
1.02% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.64 g
1215% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
12.7 g
1131% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
18.6 g
1242% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
34.0 g
1162% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
14.0 g
623% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.80 g
373% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
26.3 g
Tyrosine
13.6 g
2132% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
21.5 g
1101% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
12.6 g
1681% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.55 g
1849% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
95.2 g
681% of 14.0 g MAX
5% of total calories
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