Nuts, almond butter, plain, without salt added
21429g (86 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15482 % | 15482% of 76.8 g RDA | |
| Carbs | 1167 % | 1167% of 346 g AI | |
| Sugars | 2923 % | 2923% of 32.5 g RDA | |
| Starch | 6.23 % | 6.23% of 275 g deducted | |
| Fibers | 5808 % | 5808% of 38.0 g AI | |
| Protein | 7486 % | 7486% of 60.0 g RDA | |
| Water | 9.50 % | 9.50% of 3700 g AI | |
| Energy | 5234 % | 5234% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 11357 % | 11357% of 0.3 g RDA | |
| Threonine | 10572 % | 10572% of 1.13 g RDA | |
| Isoleucine | 11615 % | 11615% of 1.50 g RDA | |
| Leucine | 10865 % | 10865% of 2.93 g RDA | |
| Lysine | 5829 % | 5829% of 2.25 g RDA | |
| Methionine | 3486 % | 3486% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
19932 % | 19932% of 1.88 g RDA | |
| Valine | 10297 % | 10297% of 1.95 g RDA | |
| Histidine | 15715 % | 15715% of 0.75 g RDA | |
| Cysteine | 17286 % | 17286% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7436 % | 7436% of 1000 mg AI | |
| Copper, Cu | 22239 % | 22239% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 9348 % | 9348% of 8.00 mg RDA | |
| Magnesium, Mg | 14235 % | 14235% of 420 mg RDA | |
| Manganese, Mn | 19854 % | 19854% of 2.30 mg AI | |
| Phosphorus; P | 15551 % | 15551% of 700 mg RDA | |
| Potassium, K | 3410 % | 3410% of 4700 mg AI | |
| Selenium, Se | 935 % | 935% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 6409 % | 6409% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
34586 % | 34586% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 732 % | 732% of 1.20 mg RDA | |
| Vit B2 | 15478 % | 15478% of 1.30 mg RDA | |
| Vit B3 | 4226 % | 4226% of 16.0 mg RDA | |
| Vit B5 | 1363 % | 1363% of 5.00 mg AI | |
| Vit B6 | 1698 % | 1698% of 1.30 mg RDA | |
| Vit B9 | 2839 % | 2839% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2030 % | 2030% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6370 % | 6370% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
4033g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
351g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
949g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
17.1g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2207g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
11893 g
15482% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
4033 g
1167% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
949 g
2923% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
17.1 g
6.23% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2207 g
5808% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4492 g
7486% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
351 g
9.50% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
34.1 g
11357% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
119 g
10572% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
174 g
11615% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
318 g
10865% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
131 g
5829% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
26.1 g
3486% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
246 g
Tyrosine
128 g
19932% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
201 g
10297% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
118 g
15715% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
51.9 g
17286% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
890 g
6370% of 14.0 g MAX
5% of total calories
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