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Nuts, almond butter, plain, without salt added    21429g (86 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15482 % 15482% of 76.8 g RDA
Carbs 1167 % 1167% of 346 g AI
Sugars 2923 % 2923% of 32.5 g RDA
Starch 6.23 % 6.23% of 275 g deducted
Fibers 5808 % 5808% of 38.0 g AI
Protein 7486 % 7486% of 60.0 g RDA
Water 9.50 % 9.50% of 3700 g AI
Energy 5234 % 5234% of 2514 kcal DRI
Essential Proteins
Tryptophan 11357 % 11357% of 0.3 g RDA
Threonine 10572 % 10572% of 1.13 g RDA
Isoleucine 11615 % 11615% of 1.50 g RDA
Leucine 10865 % 10865% of 2.93 g RDA
Lysine 5829 % 5829% of 2.25 g RDA
Methionine 3486 % 3486% of 0.75 g RDA
Phenylalanine
+
Tyrosine
19932 % 19932% of 1.88 g RDA
Valine 10297 % 10297% of 1.95 g RDA
Histidine 15715 % 15715% of 0.75 g RDA
Cysteine 17286 % 17286% of 0.3 g RDA
Minerals
Calcium, Ca 7436 % 7436% of 1000 mg AI
Copper, Cu 22239 % 22239% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 9348 % 9348% of 8.00 mg RDA
Magnesium, Mg 14235 % 14235% of 420 mg RDA
Manganese, Mn 19854 % 19854% of 2.30 mg AI
Phosphorus; P 15551 % 15551% of 700 mg RDA
Potassium, K 3410 % 3410% of 4700 mg AI
Selenium, Se 935 % 935% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 6409 % 6409% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
34586 % 34586% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 732 % 732% of 1.20 mg RDA
Vit B2 15478 % 15478% of 1.30 mg RDA
Vit B3 4226 % 4226% of 16.0 mg RDA
Vit B5 1363 % 1363% of 5.00 mg AI
Vit B6 1698 % 1698% of 1.30 mg RDA
Vit B9 2839 % 2839% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2030 % 2030% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6370 % 6370% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

11893g
56.0% of total weight

Macro Nutrient

Carbs

4033g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4492g
21.0% of total weight

Macro Nutrient

Water

351g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

662g
3.10% of total weight

Macro Nutrient

Sugars

949g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

17.1g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2207g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

11893 g
15482% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

4033 g
1167% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

949 g
2923% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

17.1 g
6.23% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2207 g
5808% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

4492 g
7486% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

351 g
9.50% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

131574 kcal
5234% of 2514 kcal DRI

Essential Proteins

Tryptophan

34.1 g
11357% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

119 g
10572% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

174 g
11615% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

318 g
10865% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

131 g
5829% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

26.1 g
3486% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

246 g

Tyrosine

128 g

19932% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

201 g
10297% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

118 g
15715% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

51.9 g
17286% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

74359 mg
7436% of 1000 mg AI

Minerals

Copper, Cu

200 mg
22239% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

748 mg
9348% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

59787 mg
14235% of 420 mg RDA

Minerals

Manganese, Mn

457 mg
19854% of 2.30 mg AI

Minerals

Phosphorus; P

108859 mg
15551% of 700 mg RDA

Minerals

Potassium, K

160289 mg
3410% of 4700 mg AI

Minerals

Selenium, Se

514 µg
935% of 55.0 µg RDA

Minerals

Sodium, Na

1500 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

705 mg
6409% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

5188 mg

Vit E add.

? mg

34586% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

8.79 mg
732% of 1.20 mg RDA

Vitamins

Vit B2

201 mg
15478% of 1.30 mg RDA

Vitamins

Vit B3

676 mg
4226% of 16.0 mg RDA

Vitamins

Vit B5

68.1 mg
1363% of 5.00 mg AI

Vitamins

Vit B6

22.1 mg
1698% of 1.30 mg RDA

Vitamins

Vit B9

11357 µg
2839% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

11165 mg
2030% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

890 g
6370% of 14.0 g MAX
5% of total calories