Nuts, almond butter, plain, without salt added
209g (0.84 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 151 % | 151% of 76.8 g RDA | |
| Carbs | 11.4 % | 11.4% of 346 g AI | |
| Sugars | 28.5 % | 28.5% of 32.5 g RDA | |
| Starch | 0.0608 % | 0.0608% of 275 g deducted | |
| Fibers | 56.7 % | 56.7% of 38.0 g AI | |
| Protein | 73.0 % | 73.0% of 60.0 g RDA | |
| Water | 0.0926 % | 0.0926% of 3700 g AI | |
| Energy | 51.0 % | 51.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 111 % | 111% of 0.3 g RDA | |
| Threonine | 103 % | 103% of 1.13 g RDA | |
| Isoleucine | 113 % | 113% of 1.50 g RDA | |
| Leucine | 106 % | 106% of 2.93 g RDA | |
| Lysine | 56.8 % | 56.8% of 2.25 g RDA | |
| Methionine | 34.0 % | 34.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
194 % | 194% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 153 % | 153% of 0.75 g RDA | |
| Cysteine | 169 % | 169% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 72.5 % | 72.5% of 1000 mg AI | |
| Copper, Cu | 217 % | 217% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 91.2 % | 91.2% of 8.00 mg RDA | |
| Magnesium, Mg | 139 % | 139% of 420 mg RDA | |
| Manganese, Mn | 194 % | 194% of 2.30 mg AI | |
| Phosphorus; P | 152 % | 152% of 700 mg RDA | |
| Potassium, K | 33.3 % | 33.3% of 4700 mg AI | |
| Selenium, Se | 9.12 % | 9.12% of 55.0 µg RDA | |
| Sodium, Na | 0.975 % | 0.975% of 1500 mg AI | |
| Zinc, Zn | 62.5 % | 62.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
337 % | 337% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 7.14 % | 7.14% of 1.20 mg RDA | |
| Vit B2 | 151 % | 151% of 1.30 mg RDA | |
| Vit B3 | 41.2 % | 41.2% of 16.0 mg RDA | |
| Vit B5 | 13.3 % | 13.3% of 5.00 mg AI | |
| Vit B6 | 16.6 % | 16.6% of 1.30 mg RDA | |
| Vit B9 | 27.7 % | 27.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.8 % | 19.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 62.1 % | 62.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
39.3g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.43g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.26g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.167g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
21.5g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
116 g
151% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
39.3 g
11.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.26 g
28.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.167 g
0.0608% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.5 g
56.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
43.8 g
73.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.43 g
0.0926% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.332 g
111% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.16 g
103% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.70 g
113% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.10 g
106% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.28 g
56.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.255 g
34.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.40 g
Tyrosine
1.24 g
194% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.96 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.15 g
153% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.506 g
169% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.68 g
62.1% of 14.0 g MAX
5% of total calories
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