Nuts, almond butter, plain, without salt added
189g (0.76 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 137 % | 137% of 76.8 g RDA | |
| Carbs | 10.3 % | 10.3% of 346 g AI | |
| Sugars | 25.8 % | 25.8% of 32.5 g RDA | |
| Starch | 0.0549 % | 0.0549% of 275 g deducted | |
| Fibers | 51.2 % | 51.2% of 38.0 g AI | |
| Protein | 66.0 % | 66.0% of 60.0 g RDA | |
| Water | 0.0838 % | 0.0838% of 3700 g AI | |
| Energy | 46.2 % | 46.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 93.2 % | 93.2% of 1.13 g RDA | |
| Isoleucine | 102 % | 102% of 1.50 g RDA | |
| Leucine | 95.8 % | 95.8% of 2.93 g RDA | |
| Lysine | 51.4 % | 51.4% of 2.25 g RDA | |
| Methionine | 30.7 % | 30.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
176 % | 176% of 1.88 g RDA | |
| Valine | 90.8 % | 90.8% of 1.95 g RDA | |
| Histidine | 139 % | 139% of 0.75 g RDA | |
| Cysteine | 152 % | 152% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 65.6 % | 65.6% of 1000 mg AI | |
| Copper, Cu | 196 % | 196% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 82.5 % | 82.5% of 8.00 mg RDA | |
| Magnesium, Mg | 126 % | 126% of 420 mg RDA | |
| Manganese, Mn | 175 % | 175% of 2.30 mg AI | |
| Phosphorus; P | 137 % | 137% of 700 mg RDA | |
| Potassium, K | 30.1 % | 30.1% of 4700 mg AI | |
| Selenium, Se | 8.25 % | 8.25% of 55.0 µg RDA | |
| Sodium, Na | 0.882 % | 0.882% of 1500 mg AI | |
| Zinc, Zn | 56.5 % | 56.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
305 % | 305% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6.46 % | 6.46% of 1.20 mg RDA | |
| Vit B2 | 137 % | 137% of 1.30 mg RDA | |
| Vit B3 | 37.3 % | 37.3% of 16.0 mg RDA | |
| Vit B5 | 12.0 % | 12.0% of 5.00 mg AI | |
| Vit B6 | 15.0 % | 15.0% of 1.30 mg RDA | |
| Vit B9 | 25.0 % | 25.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 17.9 % | 17.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 56.2 % | 56.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
35.6g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.10g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.37g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.151g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
19.5g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
105 g
137% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
35.6 g
10.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.37 g
25.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.151 g
0.0549% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
19.5 g
51.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
39.6 g
66.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.10 g
0.0838% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.05 g
93.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.54 g
102% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.80 g
95.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.16 g
51.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.231 g
30.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.17 g
Tyrosine
1.12 g
176% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.77 g
90.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.04 g
139% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.457 g
152% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.85 g
56.2% of 14.0 g MAX
5% of total calories
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