Nuts, almond butter, plain, without salt added
185g (0.74 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 134 % | 134% of 76.8 g RDA | |
| Carbs | 10.1 % | 10.1% of 346 g AI | |
| Sugars | 25.2 % | 25.2% of 32.5 g RDA | |
| Starch | 0.0538 % | 0.0538% of 275 g deducted | |
| Fibers | 50.1 % | 50.1% of 38.0 g AI | |
| Protein | 64.6 % | 64.6% of 60.0 g RDA | |
| Water | 0.082 % | 0.082% of 3700 g AI | |
| Energy | 45.2 % | 45.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 98.1 % | 98.1% of 0.3 g RDA | |
| Threonine | 91.3 % | 91.3% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 93.8 % | 93.8% of 2.93 g RDA | |
| Lysine | 50.3 % | 50.3% of 2.25 g RDA | |
| Methionine | 30.1 % | 30.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
172 % | 172% of 1.88 g RDA | |
| Valine | 88.9 % | 88.9% of 1.95 g RDA | |
| Histidine | 136 % | 136% of 0.75 g RDA | |
| Cysteine | 149 % | 149% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 64.2 % | 64.2% of 1000 mg AI | |
| Copper, Cu | 192 % | 192% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 80.7 % | 80.7% of 8.00 mg RDA | |
| Magnesium, Mg | 123 % | 123% of 420 mg RDA | |
| Manganese, Mn | 171 % | 171% of 2.30 mg AI | |
| Phosphorus; P | 134 % | 134% of 700 mg RDA | |
| Potassium, K | 29.4 % | 29.4% of 4700 mg AI | |
| Selenium, Se | 8.07 % | 8.07% of 55.0 µg RDA | |
| Sodium, Na | 0.863 % | 0.863% of 1500 mg AI | |
| Zinc, Zn | 55.3 % | 55.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
299 % | 299% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6.32 % | 6.32% of 1.20 mg RDA | |
| Vit B2 | 134 % | 134% of 1.30 mg RDA | |
| Vit B3 | 36.5 % | 36.5% of 16.0 mg RDA | |
| Vit B5 | 11.8 % | 11.8% of 5.00 mg AI | |
| Vit B6 | 14.7 % | 14.7% of 1.30 mg RDA | |
| Vit B9 | 24.5 % | 24.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 17.5 % | 17.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 55.0 % | 55.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
34.8g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.03g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.20g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.148g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
19.1g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
103 g
134% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
34.8 g
10.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.20 g
25.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.148 g
0.0538% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
19.1 g
50.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.8 g
64.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.03 g
0.082% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.294 g
98.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.03 g
91.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.74 g
93.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.13 g
50.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.226 g
30.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.13 g
Tyrosine
1.10 g
172% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.73 g
88.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.02 g
136% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.448 g
149% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.68 g
55.0% of 14.0 g MAX
5% of total calories
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