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Nuts, almond butter, plain, without salt added    1263g (5.1 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 913 % 913% of 76.8 g RDA
Carbs 68.8 % 68.8% of 346 g AI
Sugars 172 % 172% of 32.5 g RDA
Starch 0.367 % 0.367% of 275 g deducted
Fibers 342 % 342% of 38.0 g AI
Protein 441 % 441% of 60.0 g RDA
Water 0.56 % 0.56% of 3700 g AI
Energy 308 % 308% of 2514 kcal DRI
Essential Proteins
Tryptophan 669 % 669% of 0.3 g RDA
Threonine 623 % 623% of 1.13 g RDA
Isoleucine 685 % 685% of 1.50 g RDA
Leucine 640 % 640% of 2.93 g RDA
Lysine 344 % 344% of 2.25 g RDA
Methionine 205 % 205% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1175 % 1175% of 1.88 g RDA
Valine 607 % 607% of 1.95 g RDA
Histidine 926 % 926% of 0.75 g RDA
Cysteine 1019 % 1019% of 0.3 g RDA
Minerals
Calcium, Ca 438 % 438% of 1000 mg AI
Copper, Cu 1311 % 1311% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 551 % 551% of 8.00 mg RDA
Magnesium, Mg 839 % 839% of 420 mg RDA
Manganese, Mn 1170 % 1170% of 2.30 mg AI
Phosphorus; P 917 % 917% of 700 mg RDA
Potassium, K 201 % 201% of 4700 mg AI
Selenium, Se 55.1 % 55.1% of 55.0 µg RDA
Sodium, Na 5.89 % 5.89% of 1500 mg AI
Zinc, Zn 378 % 378% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2038 % 2038% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 43.2 % 43.2% of 1.20 mg RDA
Vit B2 912 % 912% of 1.30 mg RDA
Vit B3 249 % 249% of 16.0 mg RDA
Vit B5 80.3 % 80.3% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 167 % 167% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 120 % 120% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 375 % 375% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

701g
56.0% of total weight

Macro Nutrient

Carbs

238g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

265g
21.0% of total weight

Macro Nutrient

Water

20.7g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

39.0g
3.10% of total weight

Macro Nutrient

Sugars

56.0g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

1.01g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

130g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

701 g
913% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

238 g
68.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

56.0 g
172% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

1.01 g
0.367% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

130 g
342% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

265 g
441% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

20.7 g
0.56% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

7755 kcal
308% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.01 g
669% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

7.01 g
623% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

10.3 g
685% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

18.7 g
640% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

7.73 g
344% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.54 g
205% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

14.5 g

Tyrosine

7.51 g

1175% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

11.8 g
607% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

6.95 g
926% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.06 g
1019% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4383 mg
438% of 1000 mg AI

Minerals

Copper, Cu

11.8 mg
1311% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

44.1 mg
551% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3524 mg
839% of 420 mg RDA

Minerals

Manganese, Mn

26.9 mg
1170% of 2.30 mg AI

Minerals

Phosphorus; P

6416 mg
917% of 700 mg RDA

Minerals

Potassium, K

9447 mg
201% of 4700 mg AI

Minerals

Selenium, Se

30.3 µg
55.1% of 55.0 µg RDA

Minerals

Sodium, Na

88.4 mg
5.89% of 1500 mg AI

Minerals

Zinc, Zn

41.6 mg
378% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

306 mg

Vit E add.

? mg

2038% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.518 mg
43.2% of 1.20 mg RDA

Vitamins

Vit B2

11.9 mg
912% of 1.30 mg RDA

Vitamins

Vit B3

39.8 mg
249% of 16.0 mg RDA

Vitamins

Vit B5

4.02 mg
80.3% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

669 µg
167% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

658 mg
120% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

52.4 g
375% of 14.0 g MAX
5% of total calories