Nuts, almond butter, plain, without salt added
1263g (5.1 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 913 % | 913% of 76.8 g RDA | |
| Carbs | 68.8 % | 68.8% of 346 g AI | |
| Sugars | 172 % | 172% of 32.5 g RDA | |
| Starch | 0.367 % | 0.367% of 275 g deducted | |
| Fibers | 342 % | 342% of 38.0 g AI | |
| Protein | 441 % | 441% of 60.0 g RDA | |
| Water | 0.56 % | 0.56% of 3700 g AI | |
| Energy | 308 % | 308% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 669 % | 669% of 0.3 g RDA | |
| Threonine | 623 % | 623% of 1.13 g RDA | |
| Isoleucine | 685 % | 685% of 1.50 g RDA | |
| Leucine | 640 % | 640% of 2.93 g RDA | |
| Lysine | 344 % | 344% of 2.25 g RDA | |
| Methionine | 205 % | 205% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1175 % | 1175% of 1.88 g RDA | |
| Valine | 607 % | 607% of 1.95 g RDA | |
| Histidine | 926 % | 926% of 0.75 g RDA | |
| Cysteine | 1019 % | 1019% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 438 % | 438% of 1000 mg AI | |
| Copper, Cu | 1311 % | 1311% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 551 % | 551% of 8.00 mg RDA | |
| Magnesium, Mg | 839 % | 839% of 420 mg RDA | |
| Manganese, Mn | 1170 % | 1170% of 2.30 mg AI | |
| Phosphorus; P | 917 % | 917% of 700 mg RDA | |
| Potassium, K | 201 % | 201% of 4700 mg AI | |
| Selenium, Se | 55.1 % | 55.1% of 55.0 µg RDA | |
| Sodium, Na | 5.89 % | 5.89% of 1500 mg AI | |
| Zinc, Zn | 378 % | 378% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2038 % | 2038% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 43.2 % | 43.2% of 1.20 mg RDA | |
| Vit B2 | 912 % | 912% of 1.30 mg RDA | |
| Vit B3 | 249 % | 249% of 16.0 mg RDA | |
| Vit B5 | 80.3 % | 80.3% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 167 % | 167% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 120 % | 120% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 375 % | 375% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
238g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
20.7g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
56.0g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.01g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
130g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
701 g
913% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
238 g
68.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
56.0 g
172% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.01 g
0.367% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
130 g
342% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
265 g
441% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
20.7 g
0.56% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.01 g
669% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.01 g
623% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.3 g
685% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.7 g
640% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.73 g
344% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.54 g
205% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
14.5 g
Tyrosine
7.51 g
1175% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.8 g
607% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.95 g
926% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.06 g
1019% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
52.4 g
375% of 14.0 g MAX
5% of total calories
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