Nuts, almond butter, plain, without salt added
124g (0.5 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 89.6 % | 89.6% of 76.8 g RDA | |
| Carbs | 6.75 % | 6.75% of 346 g AI | |
| Sugars | 16.9 % | 16.9% of 32.5 g RDA | |
| Starch | 0.036 % | 0.036% of 275 g deducted | |
| Fibers | 33.6 % | 33.6% of 38.0 g AI | |
| Protein | 43.3 % | 43.3% of 60.0 g RDA | |
| Water | 0.055 % | 0.055% of 3700 g AI | |
| Energy | 30.3 % | 30.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 65.7 % | 65.7% of 0.3 g RDA | |
| Threonine | 61.2 % | 61.2% of 1.13 g RDA | |
| Isoleucine | 67.2 % | 67.2% of 1.50 g RDA | |
| Leucine | 62.9 % | 62.9% of 2.93 g RDA | |
| Lysine | 33.7 % | 33.7% of 2.25 g RDA | |
| Methionine | 20.2 % | 20.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
115 % | 115% of 1.88 g RDA | |
| Valine | 59.6 % | 59.6% of 1.95 g RDA | |
| Histidine | 90.9 % | 90.9% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 43.0 % | 43.0% of 1000 mg AI | |
| Copper, Cu | 129 % | 129% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 54.1 % | 54.1% of 8.00 mg RDA | |
| Magnesium, Mg | 82.4 % | 82.4% of 420 mg RDA | |
| Manganese, Mn | 115 % | 115% of 2.30 mg AI | |
| Phosphorus; P | 90.0 % | 90.0% of 700 mg RDA | |
| Potassium, K | 19.7 % | 19.7% of 4700 mg AI | |
| Selenium, Se | 5.41 % | 5.41% of 55.0 µg RDA | |
| Sodium, Na | 0.579 % | 0.579% of 1500 mg AI | |
| Zinc, Zn | 37.1 % | 37.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
200 % | 200% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 4.24 % | 4.24% of 1.20 mg RDA | |
| Vit B2 | 89.6 % | 89.6% of 1.30 mg RDA | |
| Vit B3 | 24.5 % | 24.5% of 16.0 mg RDA | |
| Vit B5 | 7.89 % | 7.89% of 5.00 mg AI | |
| Vit B6 | 9.82 % | 9.82% of 1.30 mg RDA | |
| Vit B9 | 16.4 % | 16.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.7 % | 11.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 36.9 % | 36.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
23.3g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.03g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.49g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.0992g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.8g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
68.8 g
89.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
23.3 g
6.75% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.49 g
16.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.0992 g
0.036% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.8 g
33.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.0 g
43.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.03 g
0.055% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.197 g
65.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.688 g
61.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.01 g
67.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.84 g
62.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.759 g
33.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.151 g
20.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.42 g
Tyrosine
0.738 g
115% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.16 g
59.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.682 g
90.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.15 g
36.9% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.