Nuts, almond butter, plain, without salt added
108g (0.43 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 78.0 % | 78.0% of 76.8 g RDA | |
| Carbs | 5.88 % | 5.88% of 346 g AI | |
| Sugars | 14.7 % | 14.7% of 32.5 g RDA | |
| Starch | 0.0314 % | 0.0314% of 275 g deducted | |
| Fibers | 29.3 % | 29.3% of 38.0 g AI | |
| Protein | 37.7 % | 37.7% of 60.0 g RDA | |
| Water | 0.0479 % | 0.0479% of 3700 g AI | |
| Energy | 26.4 % | 26.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 57.2 % | 57.2% of 0.3 g RDA | |
| Threonine | 53.3 % | 53.3% of 1.13 g RDA | |
| Isoleucine | 58.5 % | 58.5% of 1.50 g RDA | |
| Leucine | 54.8 % | 54.8% of 2.93 g RDA | |
| Lysine | 29.4 % | 29.4% of 2.25 g RDA | |
| Methionine | 17.6 % | 17.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 51.9 % | 51.9% of 1.95 g RDA | |
| Histidine | 79.2 % | 79.2% of 0.75 g RDA | |
| Cysteine | 87.1 % | 87.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.5 % | 37.5% of 1000 mg AI | |
| Copper, Cu | 112 % | 112% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 47.1 % | 47.1% of 8.00 mg RDA | |
| Magnesium, Mg | 71.7 % | 71.7% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 78.4 % | 78.4% of 700 mg RDA | |
| Potassium, K | 17.2 % | 17.2% of 4700 mg AI | |
| Selenium, Se | 4.71 % | 4.71% of 55.0 µg RDA | |
| Sodium, Na | 0.504 % | 0.504% of 1500 mg AI | |
| Zinc, Zn | 32.3 % | 32.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
174 % | 174% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 3.69 % | 3.69% of 1.20 mg RDA | |
| Vit B2 | 78.0 % | 78.0% of 1.30 mg RDA | |
| Vit B3 | 21.3 % | 21.3% of 16.0 mg RDA | |
| Vit B5 | 6.87 % | 6.87% of 5.00 mg AI | |
| Vit B6 | 8.56 % | 8.56% of 1.30 mg RDA | |
| Vit B9 | 14.3 % | 14.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.2 % | 10.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 32.1 % | 32.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
20.3g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.77g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.78g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.0864g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.1g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
59.9 g
78.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
20.3 g
5.88% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.78 g
14.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.0864 g
0.0314% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.1 g
29.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.6 g
37.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.77 g
0.0479% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.172 g
57.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.599 g
53.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.878 g
58.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.60 g
54.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.661 g
29.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.132 g
17.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.24 g
Tyrosine
0.643 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.01 g
51.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.594 g
79.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.261 g
87.1% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.48 g
32.1% of 14.0 g MAX
5% of total calories
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