Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
76.0g (5.4 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 55.8 % | 55.8% of 76.8 g RDA | |
| Carbs | 3.93 % | 3.93% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.6 % | 18.6% of 38.0 g AI | |
| Protein | 22.7 % | 22.7% of 60.0 g RDA | |
| Water | 0.0616 % | 0.0616% of 3700 g AI | |
| Energy | 18.4 % | 18.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 99.6 % | 99.6% of 0.3 g RDA | |
| Threonine | 50.3 % | 50.3% of 1.13 g RDA | |
| Isoleucine | 39.1 % | 39.1% of 1.50 g RDA | |
| Leucine | 35.7 % | 35.7% of 2.93 g RDA | |
| Lysine | 19.5 % | 19.5% of 2.25 g RDA | |
| Methionine | 60.1 % | 60.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
69.0 % | 69.0% of 1.88 g RDA | |
| Valine | 39.1 % | 39.1% of 1.95 g RDA | |
| Histidine | 53.5 % | 53.5% of 0.75 g RDA | |
| Cysteine | 91.7 % | 91.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.7 % | 10.7% of 1000 mg AI | |
| Copper, Cu | 126 % | 126% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 60.3 % | 60.3% of 8.00 mg RDA | |
| Magnesium, Mg | 63.9 % | 63.9% of 420 mg RDA | |
| Manganese, Mn | 48.1 % | 48.1% of 2.30 mg AI | |
| Phosphorus; P | 85.8 % | 85.8% of 700 mg RDA | |
| Potassium, K | 7.42 % | 7.42% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.0507 % | 0.0507% of 1500 mg AI | |
| Zinc, Zn | 72.2 % | 72.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.253 % | 0.253% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 101 % | 101% of 1.20 mg RDA | |
| Vit B2 | 7.02 % | 7.02% of 1.30 mg RDA | |
| Vit B3 | 26.8 % | 26.8% of 16.0 mg RDA | |
| Vit B5 | 10.5 % | 10.5% of 5.00 mg AI | |
| Vit B6 | 8.71 % | 8.71% of 1.30 mg RDA | |
| Vit B9 | 18.6 % | 18.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 43.0 % | 43.0% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.