Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
391g (28 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 287 % | 287% of 76.8 g RDA | |
| Carbs | 20.2 % | 20.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 95.7 % | 95.7% of 38.0 g AI | |
| Protein | 117 % | 117% of 60.0 g RDA | |
| Water | 0.317 % | 0.317% of 3700 g AI | |
| Energy | 94.4 % | 94.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 512 % | 512% of 0.3 g RDA | |
| Threonine | 259 % | 259% of 1.13 g RDA | |
| Isoleucine | 201 % | 201% of 1.50 g RDA | |
| Leucine | 184 % | 184% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 309 % | 309% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
355 % | 355% of 1.88 g RDA | |
| Valine | 201 % | 201% of 1.95 g RDA | |
| Histidine | 275 % | 275% of 0.75 g RDA | |
| Cysteine | 472 % | 472% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 55.1 % | 55.1% of 1000 mg AI | |
| Copper, Cu | 646 % | 646% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 310 % | 310% of 8.00 mg RDA | |
| Magnesium, Mg | 329 % | 329% of 420 mg RDA | |
| Manganese, Mn | 248 % | 248% of 2.30 mg AI | |
| Phosphorus; P | 441 % | 441% of 700 mg RDA | |
| Potassium, K | 38.2 % | 38.2% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.261 % | 0.261% of 1500 mg AI | |
| Zinc, Zn | 371 % | 371% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.30 % | 1.30% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 517 % | 517% of 1.20 mg RDA | |
| Vit B2 | 36.1 % | 36.1% of 1.30 mg RDA | |
| Vit B3 | 138 % | 138% of 16.0 mg RDA | |
| Vit B5 | 54.3 % | 54.3% of 5.00 mg AI | |
| Vit B6 | 44.8 % | 44.8% of 1.30 mg RDA | |
| Vit B9 | 95.8 % | 95.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 221 % | 221% of 14.0 g MAX | |
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