Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1024g (73 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 752 % | 752% of 76.8 g RDA | |
Carbs | 53.0 % | 53.0% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 251 % | 251% of 38.0 g AI | |
Protein | 306 % | 306% of 60.0 g RDA | |
Water | 0.83 % | 0.83% of 3700 g AI | |
Energy | 247 % | 247% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1341 % | 1341% of 0.3 g RDA | |
Threonine | 678 % | 678% of 1.13 g RDA | |
Isoleucine | 527 % | 527% of 1.50 g RDA | |
Leucine | 481 % | 481% of 2.93 g RDA | |
Lysine | 262 % | 262% of 2.25 g RDA | |
Methionine | 810 % | 810% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
930 % | 930% of 1.88 g RDA | |
Valine | 526 % | 526% of 1.95 g RDA | |
Histidine | 721 % | 721% of 0.75 g RDA | |
Cysteine | 1236 % | 1236% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 144 % | 144% of 1000 mg AI | |
Copper, Cu | 1693 % | 1693% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 813 % | 813% of 8.00 mg RDA | |
Magnesium, Mg | 861 % | 861% of 420 mg RDA | |
Manganese, Mn | 649 % | 649% of 2.30 mg AI | |
Phosphorus; P | 1156 % | 1156% of 700 mg RDA | |
Potassium, K | 100 % | 100% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 0.683 % | 0.683% of 1500 mg AI | |
Zinc, Zn | 973 % | 973% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 3.41 % | 3.41% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 1354 % | 1354% of 1.20 mg RDA | |
Vit B2 | 94.5 % | 94.5% of 1.30 mg RDA | |
Vit B3 | 361 % | 361% of 16.0 mg RDA | |
Vit B5 | 142 % | 142% of 5.00 mg AI | |
Vit B6 | 117 % | 117% of 1.30 mg RDA | |
Vit B9 | 251 % | 251% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 580 % | 580% of 14.0 g MAX |