Seeds, sesame butter, paste    650g (41 tbsp)

👎 👍

         

 

Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	430 %	430% of 76.8 g RDA
Carbs	45.2 %	45.2% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	94.1 %	94.1% of 38.0 g AI
Protein	196 %	196% of 60.0 g RDA
Water	0.281 %	0.281% of 3700 g AI
Energy	152 %	152% of 2514 kcal DRI

Essential Proteins
Tryptophan	858 %	858% of 0.3 g RDA
Threonine	434 %	434% of 1.13 g RDA
Isoleucine	337 %	337% of 1.50 g RDA
Leucine	308 %	308% of 2.93 g RDA
Lysine	168 %	168% of 2.25 g RDA
Methionine	517 %	517% of 0.75 g RDA
Phenylalanine + Tyrosine	595 %	595% of 1.88 g RDA
Valine	337 %	337% of 1.95 g RDA
Histidine	461 %	461% of 0.75 g RDA
Cysteine	791 %	791% of 0.3 g RDA

Minerals
Calcium, Ca	624 %	624% of 1000 mg AI
Copper, Cu	3043 %	3043% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1560 %	1560% of 8.00 mg RDA
Magnesium, Mg	560 %	560% of 420 mg RDA
Manganese, Mn	718 %	718% of 2.30 mg AI
Phosphorus; P	612 %	612% of 700 mg RDA
Potassium, K	80.5 %	80.5% of 4700 mg AI
Selenium, Se	420 %	420% of 55.0 µg RDA
Sodium, Na	5.20 %	5.20% of 1500 mg AI
Zinc, Zn	431 %	431% of 11.0 mg RDA

Vitamins
Vit A	2.17 %	2.17% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	130 %	130% of 1.20 mg RDA
Vit B2	100.0 %	100.0% of 1.30 mg RDA
Vit B3	272 %	272% of 16.0 mg RDA
Vit B5	6.76 %	6.76% of 5.00 mg AI
Vit B6	408 %	408% of 1.30 mg RDA
Vit B9	163 %	163% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	332 %	332% of 14.0 g MAX