Seeds, sesame butter, paste    194g (12 tbsp)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	128 %	128% of 76.8 g RDA
Carbs	13.5 %	13.5% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	28.1 %	28.1% of 38.0 g AI
Protein	58.5 %	58.5% of 60.0 g RDA
Water	0.0839 %	0.0839% of 3700 g AI
Energy	45.2 %	45.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	256 %	256% of 0.3 g RDA
Threonine	130 %	130% of 1.13 g RDA
Isoleucine	101 %	101% of 1.50 g RDA
Leucine	91.9 %	91.9% of 2.93 g RDA
Lysine	50.0 %	50.0% of 2.25 g RDA
Methionine	154 %	154% of 0.75 g RDA
Phenylalanine + Tyrosine	178 %	178% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	138 %	138% of 0.75 g RDA
Cysteine	236 %	236% of 0.3 g RDA

Minerals
Calcium, Ca	186 %	186% of 1000 mg AI
Copper, Cu	908 %	908% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	466 %	466% of 8.00 mg RDA
Magnesium, Mg	167 %	167% of 420 mg RDA
Manganese, Mn	214 %	214% of 2.30 mg AI
Phosphorus; P	183 %	183% of 700 mg RDA
Potassium, K	24.0 %	24.0% of 4700 mg AI
Selenium, Se	125 %	125% of 55.0 µg RDA
Sodium, Na	1.55 %	1.55% of 1500 mg AI
Zinc, Zn	129 %	129% of 11.0 mg RDA

Vitamins
Vit A	0.647 %	0.647% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	38.8 %	38.8% of 1.20 mg RDA
Vit B2	29.8 %	29.8% of 1.30 mg RDA
Vit B3	81.2 %	81.2% of 16.0 mg RDA
Vit B5	2.02 %	2.02% of 5.00 mg AI
Vit B6	122 %	122% of 1.30 mg RDA
Vit B9	48.5 %	48.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	99.0 %	99.0% of 14.0 g MAX