Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)    88.0g (5.9 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	61.6 %	61.6% of 76.8 g RDA
Carbs	5.39 %	5.39% of 346 g AI
Sugars	1.33 %	1.33% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	21.5 %	21.5% of 38.0 g AI
Protein	24.9 %	24.9% of 60.0 g RDA
Water	0.0725 %	0.0725% of 3700 g AI
Energy	20.8 %	20.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	109 %	109% of 0.3 g RDA
Threonine	55.2 %	55.2% of 1.13 g RDA
Isoleucine	42.9 %	42.9% of 1.50 g RDA
Leucine	39.2 %	39.2% of 2.93 g RDA
Lysine	21.3 %	21.3% of 2.25 g RDA
Methionine	65.8 %	65.8% of 0.75 g RDA
Phenylalanine + Tyrosine	75.7 %	75.7% of 1.88 g RDA
Valine	42.9 %	42.9% of 1.95 g RDA
Histidine	58.7 %	58.7% of 0.75 g RDA
Cysteine	101 %	101% of 0.3 g RDA

Minerals
Calcium, Ca	37.5 %	37.5% of 1000 mg AI
Copper, Cu	157 %	157% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	98.5 %	98.5% of 8.00 mg RDA
Magnesium, Mg	19.9 %	19.9% of 420 mg RDA
Manganese, Mn	55.7 %	55.7% of 2.30 mg AI
Phosphorus; P	92.0 %	92.0% of 700 mg RDA
Potassium, K	7.75 %	7.75% of 4700 mg AI
Selenium, Se	55.0 %	55.0% of 55.0 µg RDA
Sodium, Na	6.75 %	6.75% of 1500 mg AI
Zinc, Zn	37.0 %	37.0% of 11.0 mg RDA

Vitamins
Vit A	0.293 %	0.293% of 900 µg RDA
Vit E + Vit E add.	1.47 %	1.47% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	89.5 %	89.5% of 1.20 mg RDA
Vit B2	32.0 %	32.0% of 1.30 mg RDA
Vit B3	30.0 %	30.0% of 16.0 mg RDA
Vit B5	12.2 %	12.2% of 5.00 mg AI
Vit B6	10.1 %	10.1% of 1.30 mg RDA
Vit B9	21.6 %	21.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.13 %	4.13% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	47.4 %	47.4% of 14.0 g MAX