Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)    81.0g (5.4 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	56.7 %	56.7% of 76.8 g RDA
Carbs	4.97 %	4.97% of 346 g AI
Sugars	1.22 %	1.22% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	19.8 %	19.8% of 38.0 g AI
Protein	23.0 %	23.0% of 60.0 g RDA
Water	0.0668 %	0.0668% of 3700 g AI
Energy	19.2 %	19.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	50.8 %	50.8% of 1.13 g RDA
Isoleucine	39.5 %	39.5% of 1.50 g RDA
Leucine	36.1 %	36.1% of 2.93 g RDA
Lysine	19.6 %	19.6% of 2.25 g RDA
Methionine	60.6 %	60.6% of 0.75 g RDA
Phenylalanine + Tyrosine	69.7 %	69.7% of 1.88 g RDA
Valine	39.5 %	39.5% of 1.95 g RDA
Histidine	54.0 %	54.0% of 0.75 g RDA
Cysteine	92.6 %	92.6% of 0.3 g RDA

Minerals
Calcium, Ca	34.5 %	34.5% of 1000 mg AI
Copper, Cu	145 %	145% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	90.6 %	90.6% of 8.00 mg RDA
Magnesium, Mg	18.3 %	18.3% of 420 mg RDA
Manganese, Mn	51.3 %	51.3% of 2.30 mg AI
Phosphorus; P	84.7 %	84.7% of 700 mg RDA
Potassium, K	7.13 %	7.13% of 4700 mg AI
Selenium, Se	50.7 %	50.7% of 55.0 µg RDA
Sodium, Na	6.21 %	6.21% of 1500 mg AI
Zinc, Zn	34.0 %	34.0% of 11.0 mg RDA

Vitamins
Vit A	0.27 %	0.27% of 900 µg RDA
Vit E + Vit E add.	1.35 %	1.35% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	82.4 %	82.4% of 1.20 mg RDA
Vit B2	29.5 %	29.5% of 1.30 mg RDA
Vit B3	27.6 %	27.6% of 16.0 mg RDA
Vit B5	11.2 %	11.2% of 5.00 mg AI
Vit B6	9.28 %	9.28% of 1.30 mg RDA
Vit B9	19.8 %	19.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3.80 %	3.80% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	43.7 %	43.7% of 14.0 g MAX