Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
6000g (400 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4199 % | 4199% of 76.8 g RDA | |
| Carbs | 368 % | 368% of 346 g AI | |
| Sugars | 90.5 % | 90.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1468 % | 1468% of 38.0 g AI | |
| Protein | 1700 % | 1700% of 60.0 g RDA | |
| Water | 4.95 % | 4.95% of 3700 g AI | |
| Energy | 1420 % | 1420% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 7440 % | 7440% of 0.3 g RDA | |
| Threonine | 3765 % | 3765% of 1.13 g RDA | |
| Isoleucine | 2924 % | 2924% of 1.50 g RDA | |
| Leucine | 2671 % | 2671% of 2.93 g RDA | |
| Lysine | 1453 % | 1453% of 2.25 g RDA | |
| Methionine | 4488 % | 4488% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5162 % | 5162% of 1.88 g RDA | |
| Valine | 2923 % | 2923% of 1.95 g RDA | |
| Histidine | 4000 % | 4000% of 0.75 g RDA | |
| Cysteine | 6860 % | 6860% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2556 % | 2556% of 1000 mg AI | |
| Copper, Cu | 10733 % | 10733% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6713 % | 6713% of 8.00 mg RDA | |
| Magnesium, Mg | 1357 % | 1357% of 420 mg RDA | |
| Manganese, Mn | 3798 % | 3798% of 2.30 mg AI | |
| Phosphorus; P | 6274 % | 6274% of 700 mg RDA | |
| Potassium, K | 529 % | 529% of 4700 mg AI | |
| Selenium, Se | 3753 % | 3753% of 55.0 µg RDA | |
| Sodium, Na | 460 % | 460% of 1500 mg AI | |
| Zinc, Zn | 2520 % | 2520% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 20.0 % | 20.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100.0 % | 100.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6100 % | 6100% of 1.20 mg RDA | |
| Vit B2 | 2183 % | 2183% of 1.30 mg RDA | |
| Vit B3 | 2044 % | 2044% of 16.0 mg RDA | |
| Vit B5 | 832 % | 832% of 5.00 mg AI | |
| Vit B6 | 688 % | 688% of 1.30 mg RDA | |
| Vit B9 | 1470 % | 1470% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 281 % | 281% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3234 % | 3234% of 14.0 g MAX | |
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