Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)    30001g (2000 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	20996 %	20996% of 76.8 g RDA
Carbs	1839 %	1839% of 346 g AI
Sugars	453 %	453% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7342 %	7342% of 38.0 g AI
Protein	8500 %	8500% of 60.0 g RDA
Water	24.7 %	24.7% of 3700 g AI
Energy	7100 %	7100% of 2514 kcal DRI

Essential Proteins
Tryptophan	37201 %	37201% of 0.3 g RDA
Threonine	18827 %	18827% of 1.13 g RDA
Isoleucine	14620 %	14620% of 1.50 g RDA
Leucine	13354 %	13354% of 2.93 g RDA
Lysine	7267 %	7267% of 2.25 g RDA
Methionine	22441 %	22441% of 0.75 g RDA
Phenylalanine + Tyrosine	25809 %	25809% of 1.88 g RDA
Valine	14616 %	14616% of 1.95 g RDA
Histidine	20001 %	20001% of 0.75 g RDA
Cysteine	34301 %	34301% of 0.3 g RDA

Minerals
Calcium, Ca	12780 %	12780% of 1000 mg AI
Copper, Cu	53668 %	53668% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	33564 %	33564% of 8.00 mg RDA
Magnesium, Mg	6786 %	6786% of 420 mg RDA
Manganese, Mn	18992 %	18992% of 2.30 mg AI
Phosphorus; P	31372 %	31372% of 700 mg RDA
Potassium, K	2643 %	2643% of 4700 mg AI
Selenium, Se	18764 %	18764% of 55.0 µg RDA
Sodium, Na	2300 %	2300% of 1500 mg AI
Zinc, Zn	12600 %	12600% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	500 %	500% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	30501 %	30501% of 1.20 mg RDA
Vit B2	10916 %	10916% of 1.30 mg RDA
Vit B3	10219 %	10219% of 16.0 mg RDA
Vit B5	4158 %	4158% of 5.00 mg AI
Vit B6	3439 %	3439% of 1.30 mg RDA
Vit B9	7350 %	7350% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1407 %	1407% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	16173 %	16173% of 14.0 g MAX