Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)    239g (16 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	167 %	167% of 76.8 g RDA
Carbs	14.7 %	14.7% of 346 g AI
Sugars	3.61 %	3.61% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	58.5 %	58.5% of 38.0 g AI
Protein	67.7 %	67.7% of 60.0 g RDA
Water	0.197 %	0.197% of 3700 g AI
Energy	56.6 %	56.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	296 %	296% of 0.3 g RDA
Threonine	150 %	150% of 1.13 g RDA
Isoleucine	116 %	116% of 1.50 g RDA
Leucine	106 %	106% of 2.93 g RDA
Lysine	57.9 %	57.9% of 2.25 g RDA
Methionine	179 %	179% of 0.75 g RDA
Phenylalanine + Tyrosine	206 %	206% of 1.88 g RDA
Valine	116 %	116% of 1.95 g RDA
Histidine	159 %	159% of 0.75 g RDA
Cysteine	273 %	273% of 0.3 g RDA

Minerals
Calcium, Ca	102 %	102% of 1000 mg AI
Copper, Cu	428 %	428% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	267 %	267% of 8.00 mg RDA
Magnesium, Mg	54.1 %	54.1% of 420 mg RDA
Manganese, Mn	151 %	151% of 2.30 mg AI
Phosphorus; P	250 %	250% of 700 mg RDA
Potassium, K	21.1 %	21.1% of 4700 mg AI
Selenium, Se	149 %	149% of 55.0 µg RDA
Sodium, Na	18.3 %	18.3% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0.797 %	0.797% of 900 µg RDA
Vit E + Vit E add.	3.98 %	3.98% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	243 %	243% of 1.20 mg RDA
Vit B2	87.0 %	87.0% of 1.30 mg RDA
Vit B3	81.4 %	81.4% of 16.0 mg RDA
Vit B5	33.1 %	33.1% of 5.00 mg AI
Vit B6	27.4 %	27.4% of 1.30 mg RDA
Vit B9	58.6 %	58.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.2 %	11.2% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	129 %	129% of 14.0 g MAX