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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)    134g (8.9 tbsp)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 93.8 % 93.8% of 76.8 g RDA
Carbs 8.21 % 8.21% of 346 g AI
Sugars 2.02 % 2.02% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 32.8 % 32.8% of 38.0 g AI
Protein 38.0 % 38.0% of 60.0 g RDA
Water 0.11 % 0.11% of 3700 g AI
Energy 31.7 % 31.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 166 % 166% of 0.3 g RDA
Threonine 84.1 % 84.1% of 1.13 g RDA
Isoleucine 65.3 % 65.3% of 1.50 g RDA
Leucine 59.6 % 59.6% of 2.93 g RDA
Lysine 32.5 % 32.5% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
115 % 115% of 1.88 g RDA
Valine 65.3 % 65.3% of 1.95 g RDA
Histidine 89.3 % 89.3% of 0.75 g RDA
Cysteine 153 % 153% of 0.3 g RDA
Minerals
Calcium, Ca 57.1 % 57.1% of 1000 mg AI
Copper, Cu 240 % 240% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 150 % 150% of 8.00 mg RDA
Magnesium, Mg 30.3 % 30.3% of 420 mg RDA
Manganese, Mn 84.8 % 84.8% of 2.30 mg AI
Phosphorus; P 140 % 140% of 700 mg RDA
Potassium, K 11.8 % 11.8% of 4700 mg AI
Selenium, Se 83.8 % 83.8% of 55.0 µg RDA
Sodium, Na 10.3 % 10.3% of 1500 mg AI
Zinc, Zn 56.3 % 56.3% of 11.0 mg RDA
Vitamins
Vit A 0.447 % 0.447% of 900 µg RDA
Vit E
+
Vit E add.
2.23 % 2.23% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 136 % 136% of 1.20 mg RDA
Vit B2 48.8 % 48.8% of 1.30 mg RDA
Vit B3 45.6 % 45.6% of 16.0 mg RDA
Vit B5 18.6 % 18.6% of 5.00 mg AI
Vit B6 15.4 % 15.4% of 1.30 mg RDA
Vit B9 32.8 % 32.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.29 % 6.29% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 72.2 % 72.2% of 14.0 g MAX