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Seeds, cottonseed kernels, roasted (glandless)    96.0g (0.64 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

34.8g
36.0% of total weight

Macro Nutrient

Carbs

21.0g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

31.3g
33.0% of total weight

Macro Nutrient

Water

4.46g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.40g
4.60% of total weight

Macro Nutrient

Fibers

5.28g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

486 kcal
19.3% of 2514 kcal DRI

Macro Nutrients

Fat

34.8 g
45.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

21.0 g
6.08% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.28 g
13.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

31.3 g
52.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.46 g
0.121% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.472 g
157% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.16 g
103% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.13 g
75.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.14 g
73.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.59 g
70.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.508 g
67.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.95 g

Tyrosine

1.13 g

164% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.61 g
82.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.986 g
131% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.821 g
274% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

96.0 mg
9.60% of 1000 mg AI

Minerals

Copper, Cu

1.15 mg
128% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.18 mg
64.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

422 mg
101% of 420 mg RDA

Minerals

Manganese, Mn

2.09 mg
91.0% of 2.30 mg AI

Minerals

Phosphorus; P

768 mg
110% of 700 mg RDA

Minerals

Potassium, K

1296 mg
27.6% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

24.0 mg
1.60% of 1500 mg AI

Minerals

Zinc, Zn

5.76 mg
52.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

21.1 µg
2.35% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

8.64 mg
9.60% of 90.0 mg RDA

Vitamins

Vit B1

0.72 mg
60.0% of 1.20 mg RDA

Vitamins

Vit B2

0.245 mg
18.8% of 1.30 mg RDA

Vitamins

Vit B3

2.88 mg
18.0% of 16.0 mg RDA

Vitamins

Vit B5

0.438 mg
8.76% of 5.00 mg AI

Vitamins

Vit B6

0.751 mg
57.7% of 1.30 mg RDA

Vitamins

Vit B9

224 µg
55.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

9.31 g
66.7% of 14.0 g MAX
5% of total calories