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Seeds, cottonseed kernels, roasted (glandless)    88.0g (0.59 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

31.9g
36.0% of total weight

Macro Nutrient

Carbs

19.3g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.7g
33.0% of total weight

Macro Nutrient

Water

4.09g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.03g
4.60% of total weight

Macro Nutrient

Fibers

4.84g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

445 kcal
17.7% of 2514 kcal DRI

Macro Nutrients

Fat

31.9 g
41.6% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

19.3 g
5.58% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.84 g
12.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

28.7 g
47.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.09 g
0.111% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.433 g
144% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.06 g
94.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.03 g
68.9% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.96 g
67.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.46 g
64.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.466 g
62.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.79 g

Tyrosine

1.03 g

150% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.47 g
75.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.904 g
121% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.752 g
251% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

88.0 mg
8.80% of 1000 mg AI

Minerals

Copper, Cu

1.06 mg
117% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.75 mg
59.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

387 mg
92.2% of 420 mg RDA

Minerals

Manganese, Mn

1.92 mg
83.4% of 2.30 mg AI

Minerals

Phosphorus; P

704 mg
101% of 700 mg RDA

Minerals

Potassium, K

1188 mg
25.3% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

22.0 mg
1.47% of 1500 mg AI

Minerals

Zinc, Zn

5.28 mg
48.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

19.4 µg
2.15% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

7.92 mg
8.80% of 90.0 mg RDA

Vitamins

Vit B1

0.66 mg
55.0% of 1.20 mg RDA

Vitamins

Vit B2

0.224 mg
17.3% of 1.30 mg RDA

Vitamins

Vit B3

2.64 mg
16.5% of 16.0 mg RDA

Vitamins

Vit B5

0.401 mg
8.03% of 5.00 mg AI

Vitamins

Vit B6

0.688 mg
52.9% of 1.30 mg RDA

Vitamins

Vit B9

205 µg
51.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

8.54 g
61.1% of 14.0 g MAX
5% of total calories