Seeds, cottonseed kernels, roasted (glandless) 79570g (534 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 37591 % | 37591% of 76.8 g RDA | |
Carbs | 5041 % | 5041% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 11517 % | 11517% of 38.0 g AI | |
Protein | 43220 % | 43220% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 16015 % | 16015% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 130495 % | 130495% of 0.3 g RDA | |
Threonine | 85228 % | 85228% of 1.13 g RDA | |
Isoleucine | 62277 % | 62277% of 1.50 g RDA | |
Leucine | 60555 % | 60555% of 2.93 g RDA | |
Lysine | 58493 % | 58493% of 2.25 g RDA | |
Methionine | 56123 % | 56123% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
135927 % | 135927% of 1.88 g RDA | |
Valine | 68226 % | 68226% of 1.95 g RDA | |
Histidine | 108958 % | 108958% of 0.75 g RDA | |
Cysteine | 226775 % | 226775% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 7957 % | 7957% of 1000 mg AI | |
Copper, Cu | 106093 % | 106093% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 53710 % | 53710% of 8.00 mg RDA | |
Magnesium, Mg | 83359 % | 83359% of 420 mg RDA | |
Manganese, Mn | 75453 % | 75453% of 2.30 mg AI | |
Phosphorus; P | 90937 % | 90937% of 700 mg RDA | |
Potassium, K | 22855 % | 22855% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 1326 % | 1326% of 1500 mg AI | |
Zinc, Zn | 43402 % | 43402% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1945 % | 1945% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 7957 % | 7957% of 90.0 mg RDA | |
Vit B1 | 49731 % | 49731% of 1.20 mg RDA | |
Vit B2 | 15608 % | 15608% of 1.30 mg RDA | |
Vit B3 | 14919 % | 14919% of 16.0 mg RDA | |
Vit B5 | 7257 % | 7257% of 5.00 mg AI | |
Vit B6 | 47864 % | 47864% of 1.30 mg RDA | |
Vit B9 | 46350 % | 46350% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 55257 % | 55257% of 14.0 g MAX |