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Seeds, cottonseed kernels, roasted (glandless)    76.0g (0.51 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

27.6g
36.0% of total weight

Macro Nutrient

Carbs

16.6g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.8g
33.0% of total weight

Macro Nutrient

Water

3.53g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.48g
4.60% of total weight

Macro Nutrient

Fibers

4.18g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

385 kcal
15.3% of 2514 kcal DRI

Macro Nutrients

Fat

27.6 g
35.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

16.6 g
4.81% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.18 g
11.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

24.8 g
41.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.53 g
0.0955% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.374 g
125% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.916 g
81.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.892 g
59.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.69 g
57.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.26 g
55.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.402 g
53.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.54 g

Tyrosine

0.892 g

130% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.27 g
65.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.781 g
104% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.65 g
217% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

76.0 mg
7.60% of 1000 mg AI

Minerals

Copper, Cu

0.912 mg
101% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.10 mg
51.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

334 mg
79.6% of 420 mg RDA

Minerals

Manganese, Mn

1.66 mg
72.1% of 2.30 mg AI

Minerals

Phosphorus; P

608 mg
86.9% of 700 mg RDA

Minerals

Potassium, K

1026 mg
21.8% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

19.0 mg
1.27% of 1500 mg AI

Minerals

Zinc, Zn

4.56 mg
41.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

16.7 µg
1.86% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

6.84 mg
7.60% of 90.0 mg RDA

Vitamins

Vit B1

0.57 mg
47.5% of 1.20 mg RDA

Vitamins

Vit B2

0.194 mg
14.9% of 1.30 mg RDA

Vitamins

Vit B3

2.28 mg
14.3% of 16.0 mg RDA

Vitamins

Vit B5

0.347 mg
6.93% of 5.00 mg AI

Vitamins

Vit B6

0.594 mg
45.7% of 1.30 mg RDA

Vitamins

Vit B9

177 µg
44.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.37 g
52.8% of 14.0 g MAX
5% of total calories