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Seeds, cottonseed kernels, roasted (glandless)    6000g (40 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

2177g
36.0% of total weight

Macro Nutrient

Carbs

1314g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1955g
33.0% of total weight

Macro Nutrient

Water

279g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

275g
4.60% of total weight

Macro Nutrient

Fibers

330g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

30360 kcal
1208% of 2514 kcal DRI

Macro Nutrients

Fat

2177 g
2835% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1314 g
380% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

330 g
868% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1955 g
3259% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

279 g
7.54% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

29.5 g
9840% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

72.3 g
6427% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

70.4 g
4696% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

134 g
4566% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

99.2 g
4411% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

31.7 g
4232% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

122 g

Tyrosine

70.4 g

10250% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

100 g
5145% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

61.6 g
8216% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

51.3 g
17100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

6000 mg
600% of 1000 mg AI

Minerals

Copper, Cu

72.0 mg
8000% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

324 mg
4050% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

26400 mg
6286% of 420 mg RDA

Minerals

Manganese, Mn

131 mg
5690% of 2.30 mg AI

Minerals

Phosphorus; P

48000 mg
6857% of 700 mg RDA

Minerals

Potassium, K

81000 mg
1723% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

1500 mg
100.0% of 1500 mg AI

Minerals

Zinc, Zn

360 mg
3273% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1320 µg
147% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

540 mg
600% of 90.0 mg RDA

Vitamins

Vit B1

45.0 mg
3750% of 1.20 mg RDA

Vitamins

Vit B2

15.3 mg
1177% of 1.30 mg RDA

Vitamins

Vit B3

180 mg
1125% of 16.0 mg RDA

Vitamins

Vit B5

27.4 mg
547% of 5.00 mg AI

Vitamins

Vit B6

46.9 mg
3609% of 1.30 mg RDA

Vitamins

Vit B9

13980 µg
3495% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

582 g
4167% of 14.0 g MAX
5% of total calories