Seeds, cottonseed kernels, roasted (glandless)
534g (3.6 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 107 % | 107% of 2514 kcal DRI | |
| Fat | 252 % | 252% of 76.8 g RDA | |
| Carbs | 33.8 % | 33.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 77.3 % | 77.3% of 38.0 g AI | |
| Protein | 290 % | 290% of 60.0 g RDA | |
| Water | 0.671 % | 0.671% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 876 % | 876% of 0.3 g RDA | |
| Threonine | 572 % | 572% of 1.13 g RDA | |
| Isoleucine | 418 % | 418% of 1.50 g RDA | |
| Leucine | 406 % | 406% of 2.93 g RDA | |
| Lysine | 393 % | 393% of 2.25 g RDA | |
| Methionine | 377 % | 377% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
912 % | 912% of 1.88 g RDA | |
| Valine | 458 % | 458% of 1.95 g RDA | |
| Histidine | 731 % | 731% of 0.75 g RDA | |
| Cysteine | 1522 % | 1522% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 53.4 % | 53.4% of 1000 mg AI | |
| Copper, Cu | 712 % | 712% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 360 % | 360% of 8.00 mg RDA | |
| Magnesium, Mg | 559 % | 559% of 420 mg RDA | |
| Manganese, Mn | 506 % | 506% of 2.30 mg AI | |
| Phosphorus; P | 610 % | 610% of 700 mg RDA | |
| Potassium, K | 153 % | 153% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 8.90 % | 8.90% of 1500 mg AI | |
| Zinc, Zn | 291 % | 291% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 13.1 % | 13.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 53.4 % | 53.4% of 90.0 mg RDA | |
| Vit B1 | 334 % | 334% of 1.20 mg RDA | |
| Vit B2 | 105 % | 105% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 48.7 % | 48.7% of 5.00 mg AI | |
| Vit B6 | 321 % | 321% of 1.30 mg RDA | |
| Vit B9 | 311 % | 311% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 371 % | 371% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
117g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.8g
4.70% of total weight
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
29.4g
5.50% of total weight
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
117 g
33.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
29.4 g
77.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
174 g
290% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
24.8 g
0.671% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.63 g
876% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.43 g
572% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.27 g
418% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.9 g
406% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.83 g
393% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.82 g
377% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.8 g
Tyrosine
6.27 g
912% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.93 g
458% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.48 g
731% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.57 g
1522% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
51.8 g
371% of 14.0 g MAX
5% of total calories
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