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Seeds, cottonseed kernels, roasted (glandless)    167g (1.1 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

60.6g
36.0% of total weight

Macro Nutrient

Carbs

36.6g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

54.4g
33.0% of total weight

Macro Nutrient

Water

7.77g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.65g
4.60% of total weight

Macro Nutrient

Fibers

9.19g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

845 kcal
33.6% of 2514 kcal DRI

Macro Nutrients

Fat

60.6 g
78.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

36.6 g
10.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

9.19 g
24.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

54.4 g
90.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7.77 g
0.21% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.822 g
274% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.01 g
179% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.96 g
131% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.72 g
127% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.76 g
123% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.883 g
118% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.39 g

Tyrosine

1.96 g

285% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.79 g
143% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.72 g
229% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.43 g
476% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

167 mg
16.7% of 1000 mg AI

Minerals

Copper, Cu

2.00 mg
223% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.02 mg
113% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

735 mg
175% of 420 mg RDA

Minerals

Manganese, Mn

3.64 mg
158% of 2.30 mg AI

Minerals

Phosphorus; P

1336 mg
191% of 700 mg RDA

Minerals

Potassium, K

2255 mg
48.0% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

41.8 mg
2.78% of 1500 mg AI

Minerals

Zinc, Zn

10.0 mg
91.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

36.7 µg
4.08% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

15.0 mg
16.7% of 90.0 mg RDA

Vitamins

Vit B1

1.25 mg
104% of 1.20 mg RDA

Vitamins

Vit B2

0.426 mg
32.8% of 1.30 mg RDA

Vitamins

Vit B3

5.01 mg
31.3% of 16.0 mg RDA

Vitamins

Vit B5

0.762 mg
15.2% of 5.00 mg AI

Vitamins

Vit B6

1.31 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

389 µg
97.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

16.2 g
116% of 14.0 g MAX
5% of total calories