Seeds, cottonseed kernels, roasted (glandless)
1579g (11 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 746 % | 746% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 229 % | 229% of 38.0 g AI | |
| Protein | 858 % | 858% of 60.0 g RDA | |
| Water | 1.98 % | 1.98% of 3700 g AI | |
| Energy | 318 % | 318% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2590 % | 2590% of 0.3 g RDA | |
| Threonine | 1691 % | 1691% of 1.13 g RDA | |
| Isoleucine | 1236 % | 1236% of 1.50 g RDA | |
| Leucine | 1202 % | 1202% of 2.93 g RDA | |
| Lysine | 1161 % | 1161% of 2.25 g RDA | |
| Methionine | 1114 % | 1114% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2697 % | 2697% of 1.88 g RDA | |
| Valine | 1354 % | 1354% of 1.95 g RDA | |
| Histidine | 2162 % | 2162% of 0.75 g RDA | |
| Cysteine | 4500 % | 4500% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 158 % | 158% of 1000 mg AI | |
| Copper, Cu | 2105 % | 2105% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1066 % | 1066% of 8.00 mg RDA | |
| Magnesium, Mg | 1654 % | 1654% of 420 mg RDA | |
| Manganese, Mn | 1497 % | 1497% of 2.30 mg AI | |
| Phosphorus; P | 1805 % | 1805% of 700 mg RDA | |
| Potassium, K | 454 % | 454% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 26.3 % | 26.3% of 1500 mg AI | |
| Zinc, Zn | 861 % | 861% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 38.6 % | 38.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 158 % | 158% of 90.0 mg RDA | |
| Vit B1 | 987 % | 987% of 1.20 mg RDA | |
| Vit B2 | 310 % | 310% of 1.30 mg RDA | |
| Vit B3 | 296 % | 296% of 16.0 mg RDA | |
| Vit B5 | 144 % | 144% of 5.00 mg AI | |
| Vit B6 | 950 % | 950% of 1.30 mg RDA | |
| Vit B9 | 920 % | 920% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1097 % | 1097% of 14.0 g MAX | |
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