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Seeds, cottonseed kernels, roasted (glandless)    132g (0.89 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

47.9g
36.0% of total weight

Macro Nutrient

Carbs

28.9g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

43.0g
33.0% of total weight

Macro Nutrient

Water

6.14g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.05g
4.60% of total weight

Macro Nutrient

Fibers

7.26g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

668 kcal
26.6% of 2514 kcal DRI

Macro Nutrients

Fat

47.9 g
62.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

28.9 g
8.36% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.26 g
19.1% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

43.0 g
71.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.14 g
0.166% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.649 g
216% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.59 g
141% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.55 g
103% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.94 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.18 g
97.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.698 g
93.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.68 g

Tyrosine

1.55 g

225% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.21 g
113% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.36 g
181% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.13 g
376% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

132 mg
13.2% of 1000 mg AI

Minerals

Copper, Cu

1.58 mg
176% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.13 mg
89.1% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

581 mg
138% of 420 mg RDA

Minerals

Manganese, Mn

2.88 mg
125% of 2.30 mg AI

Minerals

Phosphorus; P

1056 mg
151% of 700 mg RDA

Minerals

Potassium, K

1782 mg
37.9% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

33.0 mg
2.20% of 1500 mg AI

Minerals

Zinc, Zn

7.92 mg
72.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

29.0 µg
3.23% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

11.9 mg
13.2% of 90.0 mg RDA

Vitamins

Vit B1

0.99 mg
82.5% of 1.20 mg RDA

Vitamins

Vit B2

0.337 mg
25.9% of 1.30 mg RDA

Vitamins

Vit B3

3.96 mg
24.8% of 16.0 mg RDA

Vitamins

Vit B5

0.602 mg
12.0% of 5.00 mg AI

Vitamins

Vit B6

1.03 mg
79.4% of 1.30 mg RDA

Vitamins

Vit B9

308 µg
76.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

12.8 g
91.7% of 14.0 g MAX
5% of total calories