Seeds, cottonseed kernels, roasted (glandless)
132g (0.89 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 26.6 % | 26.6% of 2514 kcal DRI | |
| Fat | 62.4 % | 62.4% of 76.8 g RDA | |
| Carbs | 8.36 % | 8.36% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 19.1 % | 19.1% of 38.0 g AI | |
| Protein | 71.7 % | 71.7% of 60.0 g RDA | |
| Water | 0.166 % | 0.166% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 216 % | 216% of 0.3 g RDA | |
| Threonine | 141 % | 141% of 1.13 g RDA | |
| Isoleucine | 103 % | 103% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 97.0 % | 97.0% of 2.25 g RDA | |
| Methionine | 93.1 % | 93.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
225 % | 225% of 1.88 g RDA | |
| Valine | 113 % | 113% of 1.95 g RDA | |
| Histidine | 181 % | 181% of 0.75 g RDA | |
| Cysteine | 376 % | 376% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.2 % | 13.2% of 1000 mg AI | |
| Copper, Cu | 176 % | 176% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 89.1 % | 89.1% of 8.00 mg RDA | |
| Magnesium, Mg | 138 % | 138% of 420 mg RDA | |
| Manganese, Mn | 125 % | 125% of 2.30 mg AI | |
| Phosphorus; P | 151 % | 151% of 700 mg RDA | |
| Potassium, K | 37.9 % | 37.9% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2.20 % | 2.20% of 1500 mg AI | |
| Zinc, Zn | 72.0 % | 72.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.23 % | 3.23% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 13.2 % | 13.2% of 90.0 mg RDA | |
| Vit B1 | 82.5 % | 82.5% of 1.20 mg RDA | |
| Vit B2 | 25.9 % | 25.9% of 1.30 mg RDA | |
| Vit B3 | 24.8 % | 24.8% of 16.0 mg RDA | |
| Vit B5 | 12.0 % | 12.0% of 5.00 mg AI | |
| Vit B6 | 79.4 % | 79.4% of 1.30 mg RDA | |
| Vit B9 | 76.9 % | 76.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 91.7 % | 91.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
28.9g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.14g
4.70% of total weight
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
7.26g
5.50% of total weight
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
28.9 g
8.36% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.26 g
19.1% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
43.0 g
71.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6.14 g
0.166% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.649 g
216% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.59 g
141% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.55 g
103% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.94 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.18 g
97.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.698 g
93.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.68 g
Tyrosine
1.55 g
225% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.21 g
113% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.36 g
181% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.13 g
376% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.8 g
91.7% of 14.0 g MAX
5% of total calories
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