Nuts, mixed nuts, oil roasted, with peanuts, without salt added    30000g (211 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	21070 %	21070% of 76.8 g RDA
Carbs	1827 %	1827% of 346 g AI
Sugars	3833 %	3833% of 32.5 g RDA
Starch	458 %	458% of 275 g deducted
Fibers	5526 %	5526% of 38.0 g AI
Protein	10020 %	10020% of 60.0 g RDA
Water	16.9 %	16.9% of 3700 g AI
Energy	7243 %	7243% of 2514 kcal DRI

Essential Proteins
Tryptophan	22000 %	22000% of 0.3 g RDA
Threonine	18747 %	18747% of 1.13 g RDA
Isoleucine	16520 %	16520% of 1.50 g RDA
Leucine	16985 %	16985% of 2.93 g RDA
Lysine	10427 %	10427% of 2.25 g RDA
Methionine	11320 %	11320% of 0.75 g RDA
Phenylalanine + Tyrosine	31488 %	31488% of 1.88 g RDA
Valine	15400 %	15400% of 1.95 g RDA
Histidine	22880 %	22880% of 0.75 g RDA
Cysteine	28800 %	28800% of 0.3 g RDA

Minerals
Calcium, Ca	3510 %	3510% of 1000 mg AI
Copper, Cu	30233 %	30233% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9788 %	9788% of 8.00 mg RDA
Magnesium, Mg	16357 %	16357% of 420 mg RDA
Manganese, Mn	26609 %	26609% of 2.30 mg AI
Phosphorus; P	19543 %	19543% of 700 mg RDA
Potassium, K	4034 %	4034% of 4700 mg AI
Selenium, Se	18491 %	18491% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	9164 %	9164% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	15640 %	15640% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	167 %	167% of 90.0 mg RDA
Vit B1	4725 %	4725% of 1.20 mg RDA
Vit B2	4523 %	4523% of 1.30 mg RDA
Vit B3	14454 %	14454% of 16.0 mg RDA
Vit B5	6840 %	6840% of 5.00 mg AI
Vit B6	8123 %	8123% of 1.30 mg RDA
Vit B9	6225 %	6225% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2836 %	2836% of 550 mg AI
Vit K1 + Vit K2	1425 %	1425% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	38811 %	38811% of 11.2 g AI
Ω3 Essential ALA	1761 %	1761% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	600 %	600% of 0.25 g AI

Undesired nutrients
Trans Fat	591 %	591% of 2.79 g MAX
Saturated Fat	18711 %	18711% of 14.0 g MAX