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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    195g (1.4 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 137 % 137% of 76.8 g RDA
Carbs 11.9 % 11.9% of 346 g AI
Sugars 24.9 % 24.9% of 32.5 g RDA
Starch 2.98 % 2.98% of 275 g deducted
Fibers 35.9 % 35.9% of 38.0 g AI
Protein 65.1 % 65.1% of 60.0 g RDA
Water 0.11 % 0.11% of 3700 g AI
Energy 47.1 % 47.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 143 % 143% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 107 % 107% of 1.50 g RDA
Leucine 110 % 110% of 2.93 g RDA
Lysine 67.8 % 67.8% of 2.25 g RDA
Methionine 73.6 % 73.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
205 % 205% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 149 % 149% of 0.75 g RDA
Cysteine 187 % 187% of 0.3 g RDA
Minerals
Calcium, Ca 22.8 % 22.8% of 1000 mg AI
Copper, Cu 197 % 197% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 63.6 % 63.6% of 8.00 mg RDA
Magnesium, Mg 106 % 106% of 420 mg RDA
Manganese, Mn 173 % 173% of 2.30 mg AI
Phosphorus; P 127 % 127% of 700 mg RDA
Potassium, K 26.2 % 26.2% of 4700 mg AI
Selenium, Se 120 % 120% of 55.0 µg RDA
Sodium, Na 0.65 % 0.65% of 1500 mg AI
Zinc, Zn 59.6 % 59.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
102 % 102% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.08 % 1.08% of 90.0 mg RDA
Vit B1 30.7 % 30.7% of 1.20 mg RDA
Vit B2 29.4 % 29.4% of 1.30 mg RDA
Vit B3 94.0 % 94.0% of 16.0 mg RDA
Vit B5 44.5 % 44.5% of 5.00 mg AI
Vit B6 52.8 % 52.8% of 1.30 mg RDA
Vit B9 40.5 % 40.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.4 % 18.4% of 550 mg AI
Vit K1
+
Vit K2
9.26 % 9.26% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 252 % 252% of 11.2 g AI
Ω3 Essential ALA 11.4 % 11.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.90 % 3.90% of 0.25 g AI
Undesired nutrients
Trans Fat 3.84 % 3.84% of 2.79 g MAX
Saturated Fat 122 % 122% of 14.0 g MAX