Nuts, mixed nuts, oil roasted, with peanuts, without salt added    184g (1.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	129 %	129% of 76.8 g RDA
Carbs	11.2 %	11.2% of 346 g AI
Sugars	23.5 %	23.5% of 32.5 g RDA
Starch	2.81 %	2.81% of 275 g deducted
Fibers	33.9 %	33.9% of 38.0 g AI
Protein	61.5 %	61.5% of 60.0 g RDA
Water	0.103 %	0.103% of 3700 g AI
Energy	44.4 %	44.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	115 %	115% of 1.13 g RDA
Isoleucine	101 %	101% of 1.50 g RDA
Leucine	104 %	104% of 2.93 g RDA
Lysine	64.0 %	64.0% of 2.25 g RDA
Methionine	69.4 %	69.4% of 0.75 g RDA
Phenylalanine + Tyrosine	193 %	193% of 1.88 g RDA
Valine	94.5 %	94.5% of 1.95 g RDA
Histidine	140 %	140% of 0.75 g RDA
Cysteine	177 %	177% of 0.3 g RDA

Minerals
Calcium, Ca	21.5 %	21.5% of 1000 mg AI
Copper, Cu	185 %	185% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	60.0 %	60.0% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	163 %	163% of 2.30 mg AI
Phosphorus; P	120 %	120% of 700 mg RDA
Potassium, K	24.7 %	24.7% of 4700 mg AI
Selenium, Se	113 %	113% of 55.0 µg RDA
Sodium, Na	0.613 %	0.613% of 1500 mg AI
Zinc, Zn	56.2 %	56.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	95.9 %	95.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.02 %	1.02% of 90.0 mg RDA
Vit B1	29.0 %	29.0% of 1.20 mg RDA
Vit B2	27.7 %	27.7% of 1.30 mg RDA
Vit B3	88.7 %	88.7% of 16.0 mg RDA
Vit B5	42.0 %	42.0% of 5.00 mg AI
Vit B6	49.8 %	49.8% of 1.30 mg RDA
Vit B9	38.2 %	38.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.4 %	17.4% of 550 mg AI
Vit K1 + Vit K2	8.74 %	8.74% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	238 %	238% of 11.2 g AI
Ω3 Essential ALA	10.8 %	10.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	3.68 %	3.68% of 0.25 g AI

Undesired nutrients
Trans Fat	3.62 %	3.62% of 2.79 g MAX
Saturated Fat	115 %	115% of 14.0 g MAX