Nuts, mixed nuts, oil roasted, with peanuts, without salt added    154g (1.1 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	108 %	108% of 76.8 g RDA
Carbs	9.38 %	9.38% of 346 g AI
Sugars	19.7 %	19.7% of 32.5 g RDA
Starch	2.35 %	2.35% of 275 g deducted
Fibers	28.4 %	28.4% of 38.0 g AI
Protein	51.4 %	51.4% of 60.0 g RDA
Water	0.0866 %	0.0866% of 3700 g AI
Energy	37.2 %	37.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	113 %	113% of 0.3 g RDA
Threonine	96.2 %	96.2% of 1.13 g RDA
Isoleucine	84.8 %	84.8% of 1.50 g RDA
Leucine	87.2 %	87.2% of 2.93 g RDA
Lysine	53.5 %	53.5% of 2.25 g RDA
Methionine	58.1 %	58.1% of 0.75 g RDA
Phenylalanine + Tyrosine	162 %	162% of 1.88 g RDA
Valine	79.1 %	79.1% of 1.95 g RDA
Histidine	117 %	117% of 0.75 g RDA
Cysteine	148 %	148% of 0.3 g RDA

Minerals
Calcium, Ca	18.0 %	18.0% of 1000 mg AI
Copper, Cu	155 %	155% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	50.2 %	50.2% of 8.00 mg RDA
Magnesium, Mg	84.0 %	84.0% of 420 mg RDA
Manganese, Mn	137 %	137% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	20.7 %	20.7% of 4700 mg AI
Selenium, Se	94.9 %	94.9% of 55.0 µg RDA
Sodium, Na	0.513 %	0.513% of 1500 mg AI
Zinc, Zn	47.0 %	47.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	80.3 %	80.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.856 %	0.856% of 90.0 mg RDA
Vit B1	24.3 %	24.3% of 1.20 mg RDA
Vit B2	23.2 %	23.2% of 1.30 mg RDA
Vit B3	74.2 %	74.2% of 16.0 mg RDA
Vit B5	35.1 %	35.1% of 5.00 mg AI
Vit B6	41.7 %	41.7% of 1.30 mg RDA
Vit B9	32.0 %	32.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.6 %	14.6% of 550 mg AI
Vit K1 + Vit K2	7.32 %	7.32% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	199 %	199% of 11.2 g AI
Ω3 Essential ALA	9.04 %	9.04% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	3.08 %	3.08% of 0.25 g AI

Undesired nutrients
Trans Fat	3.03 %	3.03% of 2.79 g MAX
Saturated Fat	96.0 %	96.0% of 14.0 g MAX