Nuts, mixed nuts, oil roasted, with peanuts, without salt added    1058g (7.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	743 %	743% of 76.8 g RDA
Carbs	64.4 %	64.4% of 346 g AI
Sugars	135 %	135% of 32.5 g RDA
Starch	16.1 %	16.1% of 275 g deducted
Fibers	195 %	195% of 38.0 g AI
Protein	353 %	353% of 60.0 g RDA
Water	0.595 %	0.595% of 3700 g AI
Energy	255 %	255% of 2514 kcal DRI

Essential Proteins
Tryptophan	776 %	776% of 0.3 g RDA
Threonine	661 %	661% of 1.13 g RDA
Isoleucine	583 %	583% of 1.50 g RDA
Leucine	599 %	599% of 2.93 g RDA
Lysine	368 %	368% of 2.25 g RDA
Methionine	399 %	399% of 0.75 g RDA
Phenylalanine + Tyrosine	1110 %	1110% of 1.88 g RDA
Valine	543 %	543% of 1.95 g RDA
Histidine	807 %	807% of 0.75 g RDA
Cysteine	1016 %	1016% of 0.3 g RDA

Minerals
Calcium, Ca	124 %	124% of 1000 mg AI
Copper, Cu	1066 %	1066% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	345 %	345% of 8.00 mg RDA
Magnesium, Mg	577 %	577% of 420 mg RDA
Manganese, Mn	938 %	938% of 2.30 mg AI
Phosphorus; P	689 %	689% of 700 mg RDA
Potassium, K	142 %	142% of 4700 mg AI
Selenium, Se	652 %	652% of 55.0 µg RDA
Sodium, Na	3.53 %	3.53% of 1500 mg AI
Zinc, Zn	323 %	323% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	552 %	552% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.88 %	5.88% of 90.0 mg RDA
Vit B1	167 %	167% of 1.20 mg RDA
Vit B2	160 %	160% of 1.30 mg RDA
Vit B3	510 %	510% of 16.0 mg RDA
Vit B5	241 %	241% of 5.00 mg AI
Vit B6	286 %	286% of 1.30 mg RDA
Vit B9	220 %	220% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	50.3 %	50.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1369 %	1369% of 11.2 g AI
Ω3 Essential ALA	62.1 %	62.1% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	21.2 %	21.2% of 0.25 g AI

Undesired nutrients
Trans Fat	20.8 %	20.8% of 2.79 g MAX
Saturated Fat	660 %	660% of 14.0 g MAX