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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    138g (0.97 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97.0 % 97.0% of 76.8 g RDA
Carbs 8.41 % 8.41% of 346 g AI
Sugars 17.6 % 17.6% of 32.5 g RDA
Starch 2.11 % 2.11% of 275 g deducted
Fibers 25.4 % 25.4% of 38.0 g AI
Protein 46.1 % 46.1% of 60.0 g RDA
Water 0.0776 % 0.0776% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 86.3 % 86.3% of 1.13 g RDA
Isoleucine 76.0 % 76.0% of 1.50 g RDA
Leucine 78.2 % 78.2% of 2.93 g RDA
Lysine 48.0 % 48.0% of 2.25 g RDA
Methionine 52.1 % 52.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
145 % 145% of 1.88 g RDA
Valine 70.9 % 70.9% of 1.95 g RDA
Histidine 105 % 105% of 0.75 g RDA
Cysteine 133 % 133% of 0.3 g RDA
Minerals
Calcium, Ca 16.2 % 16.2% of 1000 mg AI
Copper, Cu 139 % 139% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.0 % 45.0% of 8.00 mg RDA
Magnesium, Mg 75.3 % 75.3% of 420 mg RDA
Manganese, Mn 122 % 122% of 2.30 mg AI
Phosphorus; P 89.9 % 89.9% of 700 mg RDA
Potassium, K 18.6 % 18.6% of 4700 mg AI
Selenium, Se 85.1 % 85.1% of 55.0 µg RDA
Sodium, Na 0.46 % 0.46% of 1500 mg AI
Zinc, Zn 42.2 % 42.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
72.0 % 72.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.767 % 0.767% of 90.0 mg RDA
Vit B1 21.7 % 21.7% of 1.20 mg RDA
Vit B2 20.8 % 20.8% of 1.30 mg RDA
Vit B3 66.5 % 66.5% of 16.0 mg RDA
Vit B5 31.5 % 31.5% of 5.00 mg AI
Vit B6 37.4 % 37.4% of 1.30 mg RDA
Vit B9 28.6 % 28.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.1 % 13.1% of 550 mg AI
Vit K1
+
Vit K2
6.56 % 6.56% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 179 % 179% of 11.2 g AI
Ω3 Essential ALA 8.11 % 8.11% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2.76 % 2.76% of 0.25 g AI
Undesired nutrients
Trans Fat 2.72 % 2.72% of 2.79 g MAX
Saturated Fat 86.1 % 86.1% of 14.0 g MAX

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

74.5g
54.0% of total weight

Macro Nutrient

Carbs

29.1g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

27.7g
20.0% of total weight

Macro Nutrient

Water

2.87g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.98g
2.90% of total weight

Macro Nutrient

Sugars

5.73g
4.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

5.80g
4.20% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

9.66g
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

74.5 g
97.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

29.1 g
8.41% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

5.73 g
17.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

5.80 g
2.11% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

9.66 g
25.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

27.7 g
46.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.87 g
0.0776% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.304 g
101% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.971 g
86.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.14 g
76.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.29 g
78.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.08 g
48.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.391 g
52.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.63 g

Tyrosine

1.09 g

145% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.38 g
70.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.79 g
105% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.398 g
133% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

162 mg
16.2% of 1000 mg AI

Minerals

Copper, Cu

1.25 mg
139% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.60 mg
45.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

316 mg
75.3% of 420 mg RDA

Minerals

Manganese, Mn

2.82 mg
122% of 2.30 mg AI

Minerals

Phosphorus; P

630 mg
89.9% of 700 mg RDA

Minerals

Potassium, K

873 mg
18.6% of 4700 mg AI

Minerals

Selenium, Se

46.8 µg
85.1% of 55.0 µg RDA

Minerals

Sodium, Na

6.90 mg
0.46% of 1500 mg AI

Minerals

Zinc, Zn

4.64 mg
42.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

10.8 mg

Vit E add.

? mg

72.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.69 mg
0.767% of 90.0 mg RDA

Vitamins

Vit B1

0.261 mg
21.7% of 1.20 mg RDA

Vitamins

Vit B2

0.271 mg
20.8% of 1.30 mg RDA

Vitamins

Vit B3

10.6 mg
66.5% of 16.0 mg RDA

Vitamins

Vit B5

1.57 mg
31.5% of 5.00 mg AI

Vitamins

Vit B6

0.486 mg
37.4% of 1.30 mg RDA

Vitamins

Vit B9

115 µg
28.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

71.8 mg
13.1% of 550 mg AI

Vitamins

Vit K1

7.87 µg

Vit K2

? µg

6.56% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

20.0 g
179% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.113 g
8.11% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0069 g

Ω3 ~Essential DHA

0 g

2.76% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0759 g
2.72% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

12.0 g
86.1% of 14.0 g MAX
5% of total calories