Nuts, hazelnuts or filberts, blanched    133g (4.7 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	106 %	106% of 76.8 g RDA
Carbs	6.55 %	6.55% of 346 g AI
Sugars	14.3 %	14.3% of 32.5 g RDA
Starch	0.45 %	0.45% of 275 g deducted
Fibers	38.6 %	38.6% of 38.0 g AI
Protein	30.4 %	30.4% of 60.0 g RDA
Water	0.208 %	0.208% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	78.6 %	78.6% of 0.3 g RDA
Threonine	53.9 %	53.9% of 1.13 g RDA
Isoleucine	44.3 %	44.3% of 1.50 g RDA
Leucine	44.4 %	44.4% of 2.93 g RDA
Lysine	22.8 %	22.8% of 2.25 g RDA
Methionine	36.1 %	36.1% of 0.75 g RDA
Phenylalanine + Tyrosine	66.8 %	66.8% of 1.88 g RDA
Valine	43.9 %	43.9% of 1.95 g RDA
Histidine	70.3 %	70.3% of 0.75 g RDA
Cysteine	113 %	113% of 0.3 g RDA

Minerals
Calcium, Ca	19.9 %	19.9% of 1000 mg AI
Copper, Cu	237 %	237% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	55.0 %	55.0% of 8.00 mg RDA
Magnesium, Mg	50.8 %	50.8% of 420 mg RDA
Manganese, Mn	733 %	733% of 2.30 mg AI
Phosphorus; P	59.0 %	59.0% of 700 mg RDA
Potassium, K	18.7 %	18.7% of 4700 mg AI
Selenium, Se	9.93 %	9.93% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	26.6 %	26.6% of 11.0 mg RDA

Vitamins
Vit A	0.296 %	0.296% of 900 µg RDA
Vit E + Vit E add.	155 %	155% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.96 %	2.96% of 90.0 mg RDA
Vit B1	52.7 %	52.7% of 1.20 mg RDA
Vit B2	11.3 %	11.3% of 1.30 mg RDA
Vit B3	12.9 %	12.9% of 16.0 mg RDA
Vit B5	21.7 %	21.7% of 5.00 mg AI
Vit B6	60.0 %	60.0% of 1.30 mg RDA
Vit B9	26.0 %	26.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	44.5 %	44.5% of 14.0 g MAX