Nuts, coconut cream, canned, sweetened    3261g (11 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	692 %	692% of 76.8 g RDA
Carbs	502 %	502% of 346 g AI
Sugars	5171 %	5171% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	17.2 %	17.2% of 38.0 g AI
Protein	63.6 %	63.6% of 60.0 g RDA
Water	25.5 %	25.5% of 3700 g AI
Energy	463 %	463% of 2514 kcal DRI

Essential Proteins
Tryptophan	141 %	141% of 0.3 g RDA
Threonine	125 %	125% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	97.0 %	97.0% of 2.93 g RDA
Lysine	75.4 %	75.4% of 2.25 g RDA
Methionine	95.7 %	95.7% of 0.75 g RDA
Phenylalanine + Tyrosine	167 %	167% of 1.88 g RDA
Valine	119 %	119% of 1.95 g RDA
Histidine	117 %	117% of 0.75 g RDA
Cysteine	250 %	250% of 0.3 g RDA

Minerals
Calcium, Ca	13.0 %	13.0% of 1000 mg AI
Copper, Cu	855 %	855% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	53.0 %	53.0% of 8.00 mg RDA
Magnesium, Mg	132 %	132% of 420 mg RDA
Manganese, Mn	1156 %	1156% of 2.30 mg AI
Phosphorus; P	102 %	102% of 700 mg RDA
Potassium, K	70.1 %	70.1% of 4700 mg AI
Selenium, Se	326 %	326% of 55.0 µg RDA
Sodium, Na	78.3 %	78.3% of 1500 mg AI
Zinc, Zn	178 %	178% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	28.3 %	28.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	59.8 %	59.8% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	7.74 %	7.74% of 16.0 mg RDA
Vit B5	106 %	106% of 5.00 mg AI
Vit B6	72.7 %	72.7% of 1.30 mg RDA
Vit B9	114 %	114% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	39.1 %	39.1% of 550 mg AI
Vit K1 + Vit K2	2.72 %	2.72% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	3612 %	3612% of 14.0 g MAX