Nuts, coconut cream, canned, sweetened    2617g (8.8 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	556 %	556% of 76.8 g RDA
Carbs	403 %	403% of 346 g AI
Sugars	4149 %	4149% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	13.8 %	13.8% of 38.0 g AI
Protein	51.0 %	51.0% of 60.0 g RDA
Water	20.5 %	20.5% of 3700 g AI
Energy	372 %	372% of 2514 kcal DRI

Essential Proteins
Tryptophan	113 %	113% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	80.3 %	80.3% of 1.50 g RDA
Leucine	77.8 %	77.8% of 2.93 g RDA
Lysine	60.5 %	60.5% of 2.25 g RDA
Methionine	76.8 %	76.8% of 0.75 g RDA
Phenylalanine + Tyrosine	134 %	134% of 1.88 g RDA
Valine	95.3 %	95.3% of 1.95 g RDA
Histidine	94.2 %	94.2% of 0.75 g RDA
Cysteine	201 %	201% of 0.3 g RDA

Minerals
Calcium, Ca	10.5 %	10.5% of 1000 mg AI
Copper, Cu	686 %	686% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	42.5 %	42.5% of 8.00 mg RDA
Magnesium, Mg	106 %	106% of 420 mg RDA
Manganese, Mn	927 %	927% of 2.30 mg AI
Phosphorus; P	82.2 %	82.2% of 700 mg RDA
Potassium, K	56.2 %	56.2% of 4700 mg AI
Selenium, Se	262 %	262% of 55.0 µg RDA
Sodium, Na	62.8 %	62.8% of 1500 mg AI
Zinc, Zn	143 %	143% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	22.7 %	22.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	48.0 %	48.0% of 1.20 mg RDA
Vit B2	80.5 %	80.5% of 1.30 mg RDA
Vit B3	6.22 %	6.22% of 16.0 mg RDA
Vit B5	85.3 %	85.3% of 5.00 mg AI
Vit B6	58.4 %	58.4% of 1.30 mg RDA
Vit B9	91.6 %	91.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.4 %	31.4% of 550 mg AI
Vit K1 + Vit K2	2.18 %	2.18% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	2899 %	2899% of 14.0 g MAX