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Nuts, coconut cream, canned, sweetened    25000g (84 cup)

Nuts, coconut cream, canned, sweetened 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5308 % 5308% of 76.8 g RDA
Carbs 3848 % 3848% of 346 g AI
Sugars 39639 % 39639% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 132 % 132% of 38.0 g AI
Protein 488 % 488% of 60.0 g RDA
Water 196 % 196% of 3700 g AI
Energy 3550 % 3550% of 2514 kcal DRI
Essential Proteins
Tryptophan 1083 % 1083% of 0.3 g RDA
Threonine 956 % 956% of 1.13 g RDA
Isoleucine 767 % 767% of 1.50 g RDA
Leucine 744 % 744% of 2.93 g RDA
Lysine 578 % 578% of 2.25 g RDA
Methionine 733 % 733% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1280 % 1280% of 1.88 g RDA
Valine 910 % 910% of 1.95 g RDA
Histidine 900 % 900% of 0.75 g RDA
Cysteine 1917 % 1917% of 0.3 g RDA
Minerals
Calcium, Ca 100.0 % 100.0% of 1000 mg AI
Copper, Cu 6556 % 6556% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 406 % 406% of 8.00 mg RDA
Magnesium, Mg 1012 % 1012% of 420 mg RDA
Manganese, Mn 8859 % 8859% of 2.30 mg AI
Phosphorus; P 786 % 786% of 700 mg RDA
Potassium, K 537 % 537% of 4700 mg AI
Selenium, Se 2500 % 2500% of 55.0 µg RDA
Sodium, Na 600 % 600% of 1500 mg AI
Zinc, Zn 1364 % 1364% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
217 % 217% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 458 % 458% of 1.20 mg RDA
Vit B2 769 % 769% of 1.30 mg RDA
Vit B3 59.4 % 59.4% of 16.0 mg RDA
Vit B5 815 % 815% of 5.00 mg AI
Vit B6 558 % 558% of 1.30 mg RDA
Vit B9 875 % 875% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 300 % 300% of 550 mg AI
Vit K1
+
Vit K2
20.8 % 20.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 27695 % 27695% of 14.0 g MAX