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Nuts, coconut cream, canned, sweetened    235g (0.79 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

38.3g
16.0% of total weight

Macro Nutrient

Carbs

125g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.75g
1.20% of total weight

Macro Nutrient

Water

68.0g
29.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.798g
0.34% of total weight

Macro Nutrient

Sugars

121g
52.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.469g
0.2% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.46%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

38.3 g
49.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

125 g
36.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

121 g
372% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0.469 g
1.24% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

2.75 g
4.58% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

68.0 g
1.84% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0305 g
10.2% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.101 g
8.97% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.108 g
7.20% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.204 g
6.98% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.122 g
5.42% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0516 g
6.89% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.141 g

Tyrosine

0.0845 g

12.0% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.167 g
8.55% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.0634 g
8.45% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.054 g
18.0% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

9.39 mg
0.939% of 1000 mg AI

Minerals

Copper, Cu

0.554 mg
61.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0.305 mg
3.81% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

39.9 mg
9.50% of 420 mg RDA

Minerals

Manganese, Mn

1.91 mg
83.2% of 2.30 mg AI

Minerals

Phosphorus; P

51.6 mg
7.38% of 700 mg RDA

Minerals

Potassium, K

237 mg
5.04% of 4700 mg AI

Minerals

Selenium, Se

12.9 µg
23.5% of 55.0 µg RDA

Minerals

Sodium, Na

84.5 mg
5.63% of 1500 mg AI

Minerals

Zinc, Zn

1.41 mg
12.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.305 mg

Vit E add.

0 mg

2.03% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0516 mg
4.30% of 1.20 mg RDA

Vitamins

Vit B2

0.0939 mg
7.22% of 1.30 mg RDA

Vitamins

Vit B3

0.0892 mg
0.557% of 16.0 mg RDA

Vitamins

Vit B5

0.383 mg
7.65% of 5.00 mg AI

Vitamins

Vit B6

0.0681 mg
5.24% of 1.30 mg RDA

Vitamins

Vit B9

32.9 µg
8.22% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

15.5 mg
2.82% of 550 mg AI

Vitamins

Vit K1

0.235 µg

Vit K2

? µg

0.196% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

36.3 g
260% of 14.0 g MAX
5% of total calories